April Solluna Power Hour: How to Reset Your Energy, Digestion, and Glow This Spring
Feel Good Podcast with Kimberly Snyder
PodcastOne
4.7 • 1K Ratings
🗓️ 2 April 2026
⏱️ 45 minutes
🧾️ Download transcript
Summary
Kimberly Snyder explores the vibrant energy of spring, emphasizing the importance of nourishing our bodies with seasonal foods, herbs, and lifestyle practices. She shares insights on sunlight, detoxification, emotional well-being, and spiritual growth to enhance vitality and inner glow.
Chapters
00:00 Spring Awakening: Resetting Your Energy
05:05 Nourishing Foods for Spring
09:46 The Power of Herbs and Spices
14:55 Cleansing and Detoxing for Vitality
19:37 Emotional Well-Being and Letting Go
24:45 Connecting with Nature and Light
29:46 Spiritual Growth and Inner Light
ANIMA MUNDI
OFFER: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.
USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.
FEEL GOOD DETOXY
OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.
USE LINK: mysolluna.com/collections/solluna-supplements/products/probiotics
For more information on Kimberly Snyder and Solluna please visit mysolluna.com
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Transcript
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| 0:00.0 | Welcome to the Feel Good podcast, which is all about heart-led living and wellness. |
| 0:07.8 | When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible |
| 0:22.8 | results and create more vitality, health, strength, peace, abundance, and love in our lives. |
| 0:32.0 | I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna, |
| 0:39.3 | creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. |
| 0:45.0 | I am passionate about supporting you on your unique heart and wellness journey. |
| 0:51.5 | Let's get started. |
| 1:01.4 | Hi, everyone. Welcome back to our April power hour show. |
| 1:09.5 | Our theme this month is how to reset your energy, digestion, and glow this spring. So we're definitely in spring, depending where you live, maybe March is a little |
| 1:13.6 | iffy in terms of warmth and maybe there's a last little snowstorm or just different sort of weather |
| 1:21.9 | patterns exist, of course, depending where we live. But April is this incredible awakening energy. I have to say |
| 1:30.2 | that I absolutely love springtime, the magic of the flowers coming, and the sunlight growing. |
| 1:40.4 | Both my children happen to be born in spring. They say spring is the season of Lord Krishna, |
| 1:48.1 | also known as the Lord of Love in Vedic teachings. So there is much to celebrate this month, |
| 1:56.1 | and I'm very excited to get into our cornerstones. There's a lot we're going to be talking about in terms |
| 2:01.1 | of food specifically and especially certain spices and ways in which we can rotate our lifestyle |
| 2:09.1 | and of course on an emotional, physical and spiritual level as well. Before we dive in further, |
| 2:15.6 | I want to share that I am hosting a heart-led retreat, |
| 2:20.8 | June 5th through the 7th in nature in the Santa Monica Mountains of Topanga. So I hope to |
| 2:28.7 | see you there. We're going to be coming together in person. This is a rare opportunity to come together in circles. I'm going to be giving lectures. We're going to be coming together in person. This is a rare opportunity to come together in circles. |
| 2:36.9 | I'm going to be giving lectures. |
| 2:38.0 | We're going to have amazing organic plant-based food. |
... |
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