April Four Cornerstones Power Hour Tips Show

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 4 April 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the April Four Cornerstones Power Hour episode Kimberly discussed the importance of adapting our wellness practices with the changing of the seasons, particularly in spring, which symbolizes renewal and rebirth. Kimberly gives listeners practical tips and takeaways for the spring by enhancing their diet with raw foods, the significance of movement and body care, the emotional benefits of decluttering, and the spiritual journey of self-discovery and growth. Kimberly encourages listeners to engage with the community and share their experiences as they navigate their wellness journeys.

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Chapters

00:00 Introduction to the Four Cornerstones Power Hour

03:11 Embracing Spring: Food Cornerstone Tips

06:02 Enhancing Body Wellness for Spring

13:00 Emotional Wellbeing: Spring Cleaning for the Soul

17:56 Spiritual Growth: Rebirth and Awakening

25:02 Conclusion and Community Engagement

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Transcript

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0:00.0	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
0:07.8	When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible
0:22.8	results and create more vitality, health, strength, peace, abundance, and love in our lives.
0:32.0	I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,
0:39.3	creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker.
0:45.0	I am passionate about supporting you on your unique heart and wellness journey.
0:51.5	Let's get started.
0:56.7	Hi, everyone, and welcome back to our feel-good community or welcome to our community.
1:02.7	If this is your first time tuning in, and I'm very excited to say that this is our very first
1:09.2	month doing our monthly Four Cornerstone power tip roundup.
1:15.9	This may evolve in terms of its title, but this is going to be how we roll out these Thursday
1:22.4	shows from now on. There's going to be one Thursday show at the top of each month where I will cover my top
1:29.7	tips for you for that particular month across our cornerstones, which are food, body,
1:35.4	emotional well-being, and spiritual growth. Everything evolves. As you guys know,
1:40.4	everything is dynamic and it's important to stay in flow and we've been doing these weekly
1:45.5	Thursday Q&A shows I can't believe it but for almost a decade and it started off with my
1:52.3	friend Tony then it was with Caitlin then I started doing them myself and it feels organic for us to
1:58.9	now shift into this very power-packed Thursday show where I can really
2:06.7	give you my top tips across the cornerstones and the show will continue to build and evolve
2:12.0	by next month in May. We're going to do some really fun giveaways and other ways we can incorporate
2:19.6	parts of Saluna and our products and offerings, which will be really fun.
2:26.3	And yeah, it's just this evolution. I'm really grateful that our Feel Good podcast is in the top 3% of podcasts across the board.
	...

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