Take this Holland and Barrett ad break to listen to your body.

Is your body after some energy support from Solgars magnesium citrate?

Or maybe it's after a kick of applied nutrition critical weight protein for leg day.

Is it looking to iron out tiredness with Vitobiotics Ferroglobin?

Or is your body simply saying,

You got to show me love.

Find the brands that help you back your body at Holland and Barrett. Magnesium contributes to normal energy yielding metabolism. Protein contributes to the growth in maintenance and muscle mass. I and contributes to a reduction of tightness and fatigue. Hi friends, I'm Annie F. Downs. Let's read the Gospels. The Gospels are the first four books of the New Testament in the Bible, Matthew, Mark, Luke, and John.

These are the stories of Jesus Christ's life on earth, the friendships, the parables, the sacrifices, the meals, the miracles.

So here is how it works. I'll read three chapters to you. You can listen or read along in your own Bible or online, and then I'll pray, and that's it.

So today is day 20.

I'll be reading Mark chapter 13 through 15 from the new living translation. And if you've got your Let's Read the Gospel's Guided Journal, we are on page 133. Mark 133. As Jesus was leaving the temple that day, one of his disciples said,

Teacher, look at these magnificent buildings. Look at the impressive stones in the walls.

Jesus replied, yes, look at these great buildings. But they will be completely demolished. Not one stone will be left on top of another.

Later, Jesus sat on the Mount of Olives across the

valley from the temple. Peter, James, John, and Andrew came to him privately and asked him,

tell us, when will all this happen? What sign will show us that these things are about to be fulfilled?

Jesus replied, don't let anyone mislead you. For many will come in my name, claiming I am the Messiah.

They will deceive many. And you will hear of wars and threats of wars, but don't panic.

Yes, these things must take place, but the end won't follow immediately.

Nation will go to war against nation and kingdom against kingdom. There will be earthquakes in many parts of the world as well as famines,

but this is only the first of the birth pains, with more to come. When these things begin to happen,

watch out, you will be handed over to the local councils and beaten in the synagogues. You will

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