When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Tune in to your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn?

Or is your body crying out saying,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Hi friends, I'm Annie F. Downs.

Let's read the Gospels.

The Gospels are the first four books of the New Testament in the Bible, Matthew, Mark, Luke, and John. These are the stories of Jesus Christ's life on earth, the friendships, the parables, the sacrifices, the meals, the miracles. So here is how it works. I'll read three chapters to you. You can listen or read along in your own Bible or online, and then I'll pray, and that's it. Today is day 10, and I'll be reading Luke chapters 7 through 9 in the New Living Translation.

And if you've got your Let's Read the Gospel's Guide of Journal, we are on page 73.

Luke 7.

When Jesus had finished saying all this to the people, he returned to Copernum.

At that time, the highly valued slave of a Roman officer was sick and near death.

When the officer heard about Jesus, he sent some respected Jewish elders to ask him to come and heal his slave.

So they earnestly begged Jesus to help the man.

If anyone deserves your help, he does, they said, for he loves the Jewish people and even built a synagogue for us. So Jesus went with them. But just before they arrived at the house, the officer

sent some friends to say, Lord, don't trouble yourself by coming to my home, for I'm not

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