Apple Cider Vinegar vs White Vinegar: The Big Difference

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 9 December 2022

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Apple cider vinegar vs. white vinegar: what are the differences, and which should you choose? Find out.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	So today we're going to talk about outside of vinegar,
0:16.0	versus distilled white vinegar.
0:18.0	What are the differences?
0:19.0	What are the similarities?
0:21.0	Does it matter which one to take?
0:23.0	Well, over here we have apple cider vinegar,
0:25.0	which is about five to six percent acetic acid.
0:29.0	And then the white vinegar is about four to seven percent acetic acid.
0:33.0	Very, very similar.
0:35.0	The big difference is the source.
0:37.0	Outside of vinegar obviously comes from apples.
0:40.0	And white vinegar could come from grains, barley, corn, sugar, potato, milk way,
0:50.0	believe it or not, it's approaching in milk, and other grains.
0:56.0	And of course, this corn could be GMO, unless this is organic.
1:02.0	Now, with apple cider vinegar, in one tablespoon,
1:06.0	you have about 11 milligrams of potassium.
1:09.0	There's not a lot of other vitamins or minerals in this product
1:13.0	and just realize that our bodies require about 47-100 milligrams.
1:18.0	So 11 milligrams is pretty insignificant.
	...

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