Appealing News and Starrett Talk

Talking Elite Fitness

Tommy Marquez & Sean Woodland

Health & Fitness, Fitness

4.8 • 1.2K Ratings

🗓️ 14 April 2023

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

CrossFit is updating the appeals process for semifinals. Sean, Tommy and Lauren discuss the changes and talk about how they might affect the competition. The OGs of mobility, Kelly and Juliet Starrett have released a new book entitled, "Built to Move." They talk with Sean and Tommy about their latest publication, how they got started more than 10 years ago, the current state of seminars and things everyone should do to keep themselves as healthy and pain-free as possible.

Transcript

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0:00.0	Hi, everybody. Welcome to another edition of Talking Elite Fitness, Sean Woodland, Tommy
0:04.2	Marquez, and Lauren Kalil with you here. We have a jam-packed show today. Tommy and I did
0:10.6	an interview with Juliet and Kelly Stourette about their new book Built to Move. That was a phenomenal
0:16.3	conversation. We're going to have that for you later, but it's a long one. We went in a lot of
0:20.5	different directions. It was just really great talking to them. And we are right now going to dispense with the pleasantries and we're going to get right into it. And we're going to talk about the latest Hopper email that came out and some of the changes that were announced for semifinals, specifically with the competition schedule and the appeals process.
0:40.9	And that's where we want to spend the majority of the time.
0:43.3	But I will just do the ceremonial.
0:46.7	How's everybody doing?
0:48.6	Pretty good.
0:49.6	Yeah.
0:50.5	I didn't get enough sleep last night.
0:52.4	I'm definitely feeling it today.
1:12.3	I'm, I'm having some wicked sleep last night. I'm definitely feeling it today. I'm, I'm, uh, I've been having some wicked dreams. So, yeah. Oh, are you taking K-seen before bed? I'm not. I'm not. But yeah, just having some crazy, crazy dreams that like you wake, you know those ones where you wake up and you're like, oh man, that was wild. I need to remember that. and then you go back to sleep and you're like wait what happened and Lauren I just but now I can't remember Lauren you are I mean this is a perilous time
1:18.8	because you are uncaffeinated at this five minutes I am uncaffeinated today
1:25.2	are you okay not Not my normal.
1:27.7	Yeah.
1:28.1	I'm actually pretty good, but I think that it's not going to last much longer than the
1:34.9	recording of the podcast.
1:35.9	You have enough to power through.
1:38.9	All right.
1:39.4	Yes.
1:40.0	Well, that's good because I worry about you when I don't see you with your tanker of coffee
	...

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