App INSIDER: The Biggest Crossfit Mistakes

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 31 May 2013

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this app insider interview, Lewis Howes tells us the biggest Crossfit mistakes...and much more! Full shownotes at: http://www.bengreenfieldfitness.com/?p=11753

A former two sport All-American and current world record holding athlete, Lewis has graced lists such as Details Magazine’s “5 Internet Gurus Who Can Make You Rich” and Incomediary.com’s “50 Most Influential People in Blogging.” Most recently, Howes was ranked as one of Genjuice.com’s top “100 Most Desirable Mentors” along with the likes of Barack Obama, Russell Simmons and the Queen of Jordan.

In just three years, Howes went from sleeping on his sister’s couch to running a seven figure business. He began his entrepreneurial career by hosting LinkedIn meetups around the country, and co-authoring the successful book LinkedWorking. He has hosted over 400 webinars, spoken to thousands at conferences and events, and educated career professionals and business owners around the world on the power of LinkedIn.

-How Lewis got into football from being a skinny, awkward kid...

-What got Lewis the biggest bang for his buck when it came to developing strength, power and speed...

-How Lewis made the USA national team in a sport he just started playing 9 months before...

-The biggest Crossfit mistakes...

-What Lewis has learned from guys like Graham Holmberg "Fittest Man on Earth" and Bob Harper, the "Biggest Loser Trainer"...

-And much more...

Be sure to check out Lewis Howes podcast "The School of Greatness".

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, it's Ben Greenfield. Welcome to this app insider interview with Lewis
0:05.8	Howes from the School of Greatness podcast. He's also a LinkedIn expert, an
0:11.0	amazing entrepreneur, an extremely fit guy, and among other things, he's going to
0:16.9	tell us some of the biggest mistakes that people make in CrossFit.
0:21.2	Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free
0:27.1	exercise, nutrition, weight loss, triathlon, and wellness advice from the top
0:32.3	fitness experts in the nation. So whether you're an Ironman triathlete or
0:37.0	you're just trying to shed a few pounds, get ready for non-runner-the-mill
0:41.4	cutting-edge content from BenGreenfieldBitness.com.
0:55.1	Hey folks, this is Ben Greenfield and I've got a super special guest for you
1:02.5	today. This guy's name is Lewis Howes and I first met Lewis actually a couple
1:10.3	months ago, up in Vancouver. I was there for a conference and there was another
1:17.0	fellow there who actually looked like an athlete and somebody who I might get
1:23.6	along with and so we happened to be introduced and I found out that he's not
1:29.6	just an athlete. He is a former all-American and world record-holding
1:36.4	athletes who has played a bunch of different sports who has broke a world
1:42.0	record for the most receiving yards in a single football game who's played on
1:46.9	the pro level in football, who is a standout to Catholic as well, knows a lot
1:53.3	about whipping yourself into shape, fitness, and a lot more. But before I
1:59.7	shut up and let him get a word in edgewise, he's also a pretty impressive
2:05.6	businessman. He's been on detailed magazines, five internet gurus who can
2:12.0	make you rich. He's been named as one of the 50 most influential people in
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Greenfield, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Greenfield and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.