Apology Deep Dive (Chapter Thirteen: Follow-Up, part 1)
Psychology In Seattle Podcast
Kirk Honda
4.6 • 1.2K Ratings
🗓️ 25 November 2022
⏱️ 74 minutes
🧾️ Download transcript
Summary
00:00 Apology Deep Dive (Chapter Thirteen: Follow-Up, part 1)
00:25 Acceptance vs. forgiveness
05:30 Incest-like fantasies & shame
20:06 Acceptance with a clause
25:24 Forgiveness in Christianity
37:09 CBT skills in communication
42:23 Parental apologies & Dr. Kirk's apology
52:35 Apologies & internalized schemas
57:30 Apology law review
58:22 A narcissistic veil & difficulty apologizing
1:07:48 Upload errors
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Transcript
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| 0:00.0 | Hey, deserving listeners. |
| 0:01.1 | In my recent deep dive on apologies, |
| 0:04.0 | I asked you all to send me emails |
| 0:06.2 | and follow up to the deep dive |
| 0:08.7 | so that I might make an episode responding to those emails. |
| 0:11.7 | Because a lot of times these emails |
| 0:13.8 | will help me to clarify my deep dive. |
| 0:16.9 | Let's get into it. |
| 0:18.5 | Anonymous annual animal patron. |
| 0:21.3 | Anonymous annual patron, she wrote in and says, |
| 0:25.5 | last year I went through an extremely difficult breakup. |
| 0:29.4 | He did not initially apologize to me. |
| 0:32.7 | And so I stopped speaking to him. |
| 0:34.5 | But about four minutes later, |
| 0:35.9 | he gave me a six-page handwritten apology letter. |
| 0:39.7 | The letter included many of your apology components. |
| 0:43.1 | He identified the many ways he had hurt me. |
| 0:45.5 | He explained where he was coming from in great detail |
| 0:48.5 | without making excuses. |
| 0:50.3 | And he sincerely expressed his remorse. |
| 0:52.8 | The letter definitely would have gotten an A grade from you. |
| 0:56.6 | It felt extremely validating and healing |
... |
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