This show is sponsored by Better Help. There's a lot to think about going into the holidays,

scheduling time off, buying gifts, coordinating get-togethers with loved ones. It's also a time of year that can

invite a lot of anxiety, loneliness, and sadness for a lot of folks.

Therapy can help you sort through those feelings so you can feel a bit lighter.

Find your bright spot this season with better help.

Visit Better Help.com slash Arrowhead Pride Today to get 10% off your first month.

That's Better Help.com slash Arrowhead Pride.

What's up everybody? What's up everybody?

Thanks for joining us today.

My name's Ken Swamden.

This is the AP Laboratory.

It's the Mailbag Edition, as we do every Monday,

starting your week off with your questions and we've got

plenty of great ones and we're gonna get right to him here to help me do that as

always are my dear pals.

First, find him on Twitter at Chief in Carolina.

He is not yet 30, but it is bad.

It's quickly approaching.

He is 75 days away from turning 30 years old Matthew Lane what a

youth you are I am so young and quick you don't even understand Kent I

could run a sub 803 cone and not need an ice pack afterwards.

That is how much of a youth I am.

...