This show is sponsored by Better Help. There's a lot to think about going into the holidays,

scheduling time off, buying gifts, coordinating get-togethers with loved ones. It's also a time of year that can

invite a lot of anxiety, loneliness, and sadness for a lot of folks.

Therapy can help you sort through those feelings so you can feel a bit lighter.

Find your bright spot this season with better help.

Visit Better Help.com slash Arrowhead Pride today to get 10% off your first month.

That's Better Help.com slash Arrowhead Pride.

What's up everybody? Thanks for joining us today. My name's Ken Swanson. This is the

AP Laboratory. We have a lot to cover today. We're going to get right to a year to help me talk about a variety of things.

Find him on Twitter at Chief in Carolina, Maddie Lane. Hello, my friend. How are you this fine evening I'm doing good we're moving on from the

from the superstar Kent aspect thing that we've had going on here we have grown

accustomed to your stardom so we're just getting right by it. This is a very business-like podcast today, no shenanigans, no Tom

foolery. We are getting straight into the point. Craigst out, find them on Twitter at Barley Hop.

He means business. The mustache is looking good.

How are you doing tonight, bug?

My face hurts already.

We are just now starting this.

My face hurts from laughing too much this this is going to be a fun

episode we I wonder if some of the things that have been discussed in the last

45 minutes wind up on the show and I hope there's an organic place to drop in some of our running back conversation

We'll see we'll see

Just so you know a quick announcement. I want to make sure we get this out there to everybody

...