This show is sponsored by Better Help. There's a lot to think about going into the holidays,

scheduling time off, buying gifts, coordinating get-togethers with loved ones. It's also a time of year that can

invite a lot of anxiety, loneliness, and sadness for a lot of folks.

Therapy can help you sort through those feelings so you can feel a bit lighter.

Find your bright spot this season with better help.

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That's Better Help.com slash Arrowhead Pride.

What's up everybody? Thanks for joining us today. My name's Kent Swanson. This is a special

edition of the Arrowhead Pride Laboratory. It's more of like just a little interview,

a little friendly interview, hanging out with the dear pal.

But first, let me introduce a regular

on our fine program here, find him on Twitter at Barley Hop Craig Stout. What's good buddy?

Everything's good. I like that I'm a regular now. I got that upgrade a couple weeks ago.

I'm very glad to have that and a guy that's becoming a regular

for us because we are joining him this Sunday night on Jackstacks Facebook

page for the outside the trenches and Jackstack live watch party of the Oakland Raiders game.

Our good buddy, B.J. B.J. How's it going buddy?

Dude, what is going on?

It feels kind of weird with the bye week, but I kind of like it.

I'm not going to lie.

This is the first time in like six years has been a chief spy week where I haven't been like on

on a vacation somewhere out of town.

...