This show is sponsored by Better Help. There's a lot to think about going into the holidays,

scheduling time off, buying gifts, coordinating get-togethers with loved ones. It's also a time of year that can

invite a lot of anxiety, loneliness, and sadness for a lot of folks.

Therapy can help you sort through those feelings so you can feel a bit lighter.

Find your bright spot this season with better help.

Visit Better Help.com slash Arrowhead Pride Today to get 10% off your first month.

That's Better Help.com slash Arrowhead Pride.

What's up everybody?

Thanks for joining us today. My name's Kent Swanson. This is the AP

Laboratory. It's the Monday edition. Normally that means mailbag.

Doing things a little bit different today. It's kind of a big day for us

over here at Arrowhead Pride here with the AP Nerd Squad and our pal Jake. Today is the release day of the

Casey Draft Guide. It's something we've been working on for six months now.

That's not a joke. And today is release day, we could not be more excited about how it turned out.

Here to help me talk about all kinds of stuff.

Sammy Watkins, D. Rob, all that good stuff and more.

My dear pal, first find him on Twitter at Chief in Carolina,

Maddie Lane, happy release day to you, my friend.

Oh, thank you, Kate.

We've been waiting roughly 365 days to do this,

and then starting tomorrow, we'll be waiting 365 days for the next one.

No, it's nice.

...