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About Progress

AP 773: You Need a Hobby || How to Reconnect With Yourself When Life Feels Like Too Much

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.91.3K Ratings

🗓️ 6 April 2026

⏱️ 36 minutes

🧾️ Download transcript

Summary

Life can sometimes feel like a relentless to-do list, and it's easy to lose ourselves amidst the responsibilities. I've discovered firsthand the transformative power of hobbies in reclaiming my sense of self. When I hit a funk last fall, I realized I needed more than just productivity. It was during this time I understood that hobbies could help me reconnect with who I am beyond the roles I juggle daily. Hobbies provide a much-needed break from life's pressures, giving us a chance to pursue our interests without the weight of expectations. Whether it's painting sourdough loaves or taking a dance class, the focus shifts to enjoyment rather than perfection. By making time for hobbies on a regular basis, I've learned to embrace imperfection and cherish the joy of simply trying something new. Complementary episodes: ⁠I’m in a Funk⁠; ⁠Episode on Rest⁠; ⁠How Do You Quilt⁠ Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. ⁠Leave a rating and review⁠. Follow About Progress on ⁠YOUTUBE⁠! ⁠Full Show Notes Get your AirDoctorPro air purifier with the discount code “MONICA.” Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

you will be bad at your hobbies. And when you own that, I'm going to be bad at this. And it's

0:05.7

okay that I'm bad. Then the lightness can come in more easily.

0:14.0

Hi, this is Monica Packer and you're listening to About Progress, where we are about progress

0:19.2

made practical.

0:29.9

I have aired a bunch of vulnerable episodes over the last almost 10 years of podcasting,

0:40.4

but perhaps the rawst of all of them was this past fall. I had just returned from an amazing trip abroad to England, my Pride and Prejudice pilgrimage. So great. And then right after that, I had the more for mom's conference. And after that

0:46.1

ended, I just crashed. I crashed and burned into the biggest funks of all funks. I wasn't in the best

0:54.0

state, let's just say. And I was set to

0:56.9

record something and I just couldn't get my mind together. It just didn't feel relevant or something

1:03.2

like I could even speak to anymore, the plan topic I had. So instead of sitting down to record a

1:07.7

solo episode on something like today, I instead did an episode where I

1:13.0

shared in real time me coaching myself through my funk. And I had the biggest vulnerability

1:18.5

hangover sharing the episode because it just felt so navel-gazily. It also felt so, I guess,

1:24.8

removed from the real issues that people face and from the tumult of the world.

1:29.7

But I had so many people write me and say that that episode made them feel so seen

1:35.1

because they too have a good life and still are experiencing a hard period, a funk maybe.

1:42.4

There's one part of this episode in particular that created a waterfall

1:47.1

in a good way for me of ways I was going to work on this funk. And it came because I asked

1:53.3

myself a question, what do I want? And I think I'm going to start with one of two questions I typically ask.

2:01.5

I'm going to ask one of them and I'll probably ask myself the next one.

2:04.6

And the first I'm going to ask myself is, what do you want, Monica?

2:10.3

The first answer I came up with, like out of nowhere, is already making me laugh because it's, I want life to be easier.

...

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