Moms, they have a superpower for being able to heal their own attachment style because moms

know how to love and nurture scared little people.

And so just as you can turn to your own child with that leadership, that love, that nurturing,

helping them soothe and calm down, you can do it for your own inner child.

Hi, this is Monica Packer, and you're listening to About Progress, where we are about

progress made practical. If you've ever found yourself overthinking a text, trying too hard to please, or feeling anxious when someone pulls away, you're not broken, you're just programmed.

Many of us carry invisible programming from childhood, messages that quietly tell us we're not enough, that love must be earned, or that

people will leave us if we're not perfect.

This is known as anxious attachment, and it's something that can make us feel insecure,

both inwardly and with our relationships.

I think a lot of us recovering perfectionists can resonate with

that sort of attachment. And it begs the question, are we destined to feel this insecure forever?

The good news is no, we are not. And yes, we can change, moving from insecure to secure.

I invited Trevor Hansen back on the show to teach us how to heal our attachment style.

He teaches how to move from anxious to secure by creating emotionally corrective experiences,

moments that retrain your brain and heart to trust, love, and feel safe again.

If you've ever struggled with insecurity, people pleasing, or emotional overwhelm,

this episode offers hope and tools to truly change from the inside out. You'll learn how to

stop living from fear and self-doubt and start reprogramming your

emotional patterns with compassion, courage, and a healthy dose of self-trust.

Trevor Hansen is an internationally recognized coach and therapist dedicated to helping

individuals transform anxious attachment into secure, fulfilling relationships.

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