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C. UK. Hi, I'm Monica Packer from About Progress, and this is a gross bird, a bite-sized way you can increase your progress today.

I have learned many things over the almost eight years that I've been a

personal development podcaster and six and a half years plus of being a coach and

one of those things is that people love certainty. They love the black and white,

they love the all or nothing, they love the known, they love prescriptions. And honestly, I am one of them. I think we all are by nature as humans we love and navigate to

Certainty I personally what I've heard described as a how girl like tell me what to do and I'll do it so you

want to get this outcome how tell me I'll do it.

But I'm sure you have found this out too. Life doesn't really work that way.

Just tell me how to raise kids and there will most certainly be a kid who that method doesn't work for.

Tell me how to exercise.

And then I'm certain to get injured

and not be able to exercise that way.

Tell me how to day plan or meal prep or date my spouse or have fun or be a good person and then life is certain to throw a wrench in all of these things.

So the only real certainty in life is uncertainty. This is why, you know, I'm giving you a little

backstage pass here, I really love my work and I kind of hate my work. I love it because I am not in the business of providing prescriptions for people and I hate my work because, to be honest with you, prescriptions sell better.

When I say prescriptions, I mean telling people exactly what to do. That in order to be able to meditate

this is exactly how you do it. To form a habit, this is how you do it. To figure out

who you are, this is exactly how you do it. People

People navigate to those prescriptions because they feel so certain.

...