AP 610: Self-Care for When You DON’T Feel Like Yourself || with Mia Hemstad

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 8 July 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever found yourself in the position of feeling complete overwhelm, maybe even anxiety or depression, knowing you desperately need to take care of yourself but are simultaneously unable to? Whether it’s the small things like eating, or showering, to the big things like enjoying a creative hobby, we sometimes forget to support ourselves in those ways when we need it the most. Mia Hemstad is a mother of two and a self-care coach, who has dealt personally and professionally with severe depression and PTSD. She shares one of the scariest moments she realized how lacking her self-care had become, and it may be all too relatable to some listeners. Tune in for a very real examination of why you’re prone to neglecting yourself and how to change that in ways that actually matter. For new weekly episodes during the summer months, sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Waitlist for the next Sticky Habit Intensive Full Show Notes This episode is brought to you by AirDoctor, use code MONICA for up to $300 off air purifiers Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	AI might be the most important innovation ever. It's storming every industry with
0:04.8	literally billions being invested, so buckle up. The problem is that AI needs the
0:09.6	right data and a lot of speed and processing power so how do you compete without costs
0:13.9	spiraling out of control time to upgrade to the next generation of the cloud
0:18.2	Oracle cloud infrastructure or OCI oh CI is a single platform for your infrastructure, database and
0:24.7	application development with AI embedded across it all. And Oracle Sovereign Cloud
0:29.1	helps you address your requirements for location, access and data residency.
0:33.2	OCI provides blazing fast speeds for AI's demanding workloads and in the
0:37.6	cloud when you pay by the minute, speed matters and of course nobody does data
0:42.4	better than Oracle.
0:43.7	If you want OCI to help you do more and spend less like Uber, the Premier League and
0:48.2	Oracle Redball Racing, take a free test drive at oracle.com
0:51.4	com slash bandwidth. That at oracle.com
0:55.0	at oracle dot com slash bandwidth.
0:57.0	Hi this is monica packer and you're listening to about progress, where we are about progress made practical.
1:08.0	Why is it the hardest to take care of yourself when you need it the most?
1:12.0	Because you don't feel like yourself. This summer I am
1:15.8	taking an eight week break from airing new episodes to restore my creative burnout.
1:20.2	But each Monday I'm airing eight of some of the very best episodes we have from our extensive
1:25.8	archive.
1:26.8	Today's episode originally aired in May of 2022.
1:30.6	It's an interview with Mia Hempstead.
	...

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