5 • 1.2K Ratings
🗓️ 1 July 2024
⏱️ 36 minutes
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0:00.0 | Hi I'm Allison and I'm Taylor and we're the host of the Anxiety Chicks |
0:04.2 | podcast where we dive deep into the reality of anxiety, nutrition and mental health |
0:09.7 | Listen as we explore all things anxiety healing while keeping it real, including our own struggles with mental health. |
0:15.4 | We'll bring our expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. |
0:23.6 | Listen to the anxiety chicks on the I Heart Radio app, Apple |
0:27.5 | Podcasts, Spotify or wherever you get your podcast. you're listening to about progress, where we are about progress made practical. |
0:46.5 | What do you feel is too late for you to do? |
0:50.6 | Whether your answers to that question create a list long or short, I want you to embrace this advice. |
0:57.0 | Start where you are. |
0:59.0 | This summer, I'm taking an eight week break from airing new episodes to restore my creative |
1:04.1 | burnout but each Monday I'm airing eight of some of the very best episodes we have |
1:09.2 | from our extensive archive. Today's episode originally aired in January of |
1:14.4 | 2022. I was still getting the hang of our new show format and that meant having more |
1:20.8 | music breaks which I have long noticed for years certain radio shows do, like this American life and many others like fresh air. |
1:28.0 | They do that to give your air a little recharge and then gently nudge your attention back to the episode. |
1:35.0 | Now when I listen back to some of the episodes I don't love a lot of the songs I chose |
1:39.2 | or how I had them come in and out. Lessons were learned, but this lesson was not applied yet. So I don't |
1:48.0 | love the music in this episode, but I think the content transcended it. It surprised me because it was a top listen in 2022, |
1:56.2 | even though it was me mostly speaking |
1:58.0 | from a rough outline, like I didn't detail out every single word. |
2:01.6 | And when I was editing again, it did remind me that I have yet to |
2:04.7 | start on those scrapbooks that I talked about in the episode so just keep that in mind |
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