AP 565: Create Your Own Miracle Morning, One Doable Step at a Time || with Hal Elrod

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 22 January 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Years I hosted a "Get Up Early Challenge" on Instagram, and it went really well for so many of us...until it didn't. The problem was that the habit didn't stick, it was too much too soon. But, I did learn something really important, and that was that by getting up earlier and investing in myself, I had more to happily to give to my family and my responsibilities. Shortly after this challenge I was introduced to The Miracle Morning, by Hal Elrod, and it gave me the motivation AND information that I needed to develop a morning routine that worked for me. In our conversation he's giving a behind-the-scenes look at what led him to discovering the miracle morning, we’ll talk about the importance of having a morning routine that’s less about productivity and more about producing YOU, and–more importantly–the doable ways you can design and build up your own miracle morning. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes This episode is brought to you by A2, get 25% off at a2platinum.com/PROGRESS Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, this is Monica Packer, and you're listening to About Progress, where we are about
0:07.7	progress made practical.
0:11.6	Who here listening was around years ago when I hosted the Get Up Early Challenge on
0:17.6	Instagram.
0:19.1	It was one of the few times I went viral and with my invitation post alone hundreds and hundreds of new
0:24.6	followers raise their hands to join me in a month of getting up early and seizing the
0:30.0	day and doing all the things before anyone else is up in the household.
0:34.0	And it was awesome. I felt so happy each day of the 30-day challenge
0:39.0	thanks to my early morning meditation and steady sessions,
0:42.9	coupled with working out before my kids were up,
0:45.3	I didn't just start my day off right.
0:48.0	It made the whole day go right, too.
0:51.0	It honestly felt miraculous until it didn't. I mean I did the challenge well enough and
0:59.1	it seemed like so many did too but that new habit of getting up so early and doing all those things, it didn't
1:07.0	stick. Why? Because we were all exhausted. Most of us had gone from nothing to all and as you all know well by now with me all comes at a cost.
1:22.0	This was early on in me trying to learn all about habit formation and while
1:27.0	this first foray into shifting my morning habits was less than successful in the sustainable point of view.
1:33.9	And honestly, my sincere apologies
1:35.8	to all of those I falsely led astray.
1:38.2	Becoming a morning person has remained
1:40.7	a very important focus for this reformed Night Owl for years. Why? Well there's so many
1:47.4	reasons. But the most important reason for me is that when I can wake up even a little bit before my family and invest even a little
	...

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