When you can't quite get the angle, take hands-free selfies with the Samsung Galaxy Z Flip 5,

stand it up, step back, and your photos are also synced to your Chromebook,

ready to edit. The new Samsung Galaxy Z Flip 5 and Chromebook, available on Vodafone.

We are Bragg, Makers of the Apple Sider vinegar with the big yellow label,

now and capsule form, with even more benefits, so you can put it in your pocket,

put it in your jeans tiny pocket, take it with your morning oats for your health.

Go bull riding with it. Go to the moon with it. Pretend it's a magical pill that helps

support immunity. It has zinc and vitamin D, so it does. Carry it in your purse.

Carry it through airport security. Take that to your say. It's Bragg, Apple Sider vinegar,

now and capsule form. Bragg, it's not weird if it works.

I'm Monica Packer from About Progress, and this is A Graspert,

a short episode where I share a bite-sized way you can increase your progress today.

We all know and hopefully love the great British baking show. This is a big hit in the Packer

family. We love to watch it together, and one episode at a time, sometimes like a week or two

or a couple months in between, but it brings me right back to 2000, maybe 16, 17, 18, 19,

where I watched an episode of this a few days a week in the morning while a baby napped,

and my toddler would get to watch alongside me while I did strength training,

and it became a fun tradition for us. Now I blew through the first couple seasons that were

available on Netflix, and after that I kind of was left with nothing to do during my workout time,

so I began to watch another British cooking show that was suggested to me by the Netflix

algorithm, and it is called The Big Family Cooking Showdown. Now this is where a couple of families

work within their own families competing against other families, and they have different

...