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About Progress

AP 449: "How can I reset my routines between busy seasons?" || Coaching Call with Taryn

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

51.2K Ratings

🗓️ 28 November 2022

⏱️ 33 minutes

🧾️ Download transcript

Summary

"I need to figure out how to reset some of those routines and some of those self-care habits so that I can feel more fulfilled and less defeated as I show up to my day-to-day life." That's how Taryn, who you'll hear from in this coaching call, described her current struggle. Can you relate? We all experience seasons in life, and not just the ones where the weather changes. We may have seasons of consistency with our routines and self care that have us feeling really fulfilled. We may then have busy seasons where things like sickness or schedules can really get in our way. In this episode I work with Taryn to break things down, and to help her stay connected to herself as she sets up a plan to get back into the routines that make her feel the best. Tune in and see how this framework can work to support you before, during, or after your busy season when you personalize it to your situation. The Instagram reel that I mentioned! My FREE habits class is now available!! Full Show Notes Sticky Habit Method This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/progress and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to About Progress, I'm Monica Packer, a regular mom and recovering perfectionist

0:08.3

who uncovered the truest model to dramatic, belasting personal growth.

0:13.2

Its progress made practical.

0:16.2

Join us to leave the extremes behind and instead learn how to do something to grow and

0:22.4

ways that stick.

0:26.1

Children love to blame themselves when they fail at habits and I'm here to tell you

0:30.3

that it's not your fault.

0:32.2

To learn the number one reason why women must do habits differently, sign up for my free

0:36.5

class of the same name at aboutprogress.com slash habit class.

0:41.0

Again, it's totally free.

0:47.0

Imagine this.

0:48.6

You've just come off a particularly busy season.

0:52.5

You manage to push through and meet all of your obligations, but in the process you've

0:57.6

lost touch with your most supportive habits and routines.

1:01.7

Your sleep is off, your self-care is almost nonexistent.

1:07.7

Right now you've got a bit of a break before yet another busy season comes, but instead

1:13.3

of falling right back into those golden routines you know will help restore you, you find

1:18.9

yourself so depleted that you're having a hard time jumping back on the wagon.

1:26.2

As I was preparing this, I took a break on Instagram and I found the best reel that goes

1:32.2

with this.

1:33.2

I'm going to play it for you.

1:34.2

What you see is this woman who is doing a quick cheer and I'll play you the audio that

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