Welcome to About Progress, I'm Monica Packer, a regular mom and recovering perfectionist

who uncovered the truest model to dramatic, belasting personal growth.

Its progress made practical.

Join us to leave the extremes behind and instead learn how to do something to grow and

ways that stick.

Children love to blame themselves when they fail at habits and I'm here to tell you

that it's not your fault.

To learn the number one reason why women must do habits differently, sign up for my free

class of the same name at aboutprogress.com slash habit class.

Again, it's totally free.

Imagine this.

You've just come off a particularly busy season.

You manage to push through and meet all of your obligations, but in the process you've

lost touch with your most supportive habits and routines.

Your sleep is off, your self-care is almost nonexistent.

Right now you've got a bit of a break before yet another busy season comes, but instead

of falling right back into those golden routines you know will help restore you, you find

yourself so depleted that you're having a hard time jumping back on the wagon.

As I was preparing this, I took a break on Instagram and I found the best reel that goes

with this.

I'm going to play it for you.

What you see is this woman who is doing a quick cheer and I'll play you the audio that

...