AP 448: How Do You Get Into Summitting Peaks || with Emily

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 24 November 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

These episodes feature real women from this community who are answering the question "How do you...?" about their various passions and pursuits. Today's episode features 43 year old, mother of 3, Sarah. She is in the midst of a big goal: summitting 48 peaks above 4000 ft in New Hampshire, before she turns 48! Sarah explains her journey of having a larger goal, breaking it down into a reasonable goal, and even further breaking that down into something totally doable. She is a wonderful example of getting out of that all-or-nothing mindset and tackling the things on our lists bit by bit. You may not be curious about hiking, but there is likely a different version of these "peaks" in your life. This inspirational episode will give you the encouragement to be flexible, to zoom out, and to work towards those goals that are valuable to you. And if hiking is your dream, she has lots of practical tips, too! My FREE habits class is now available!! Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm Monica Packer from About Progress and this is How Do You. A monthly series where we hear from
0:10.6	real women sharing how they are working on their progress with their identity, habits, and fulfillment.
0:20.4	I think we can all count on many fingers the times in our lives where we say I want to do that
0:28.6	and then we never quite get started on it. Today I'm excited to share with you a How Do You
0:34.8	Episode with a woman named Emily who she did have that experience where at first she said I
0:40.0	want to do that and then she didn't but then she had another experience where she wanted to do a
0:45.1	similar thing and she made her own version of it happen in her life and for Emily this is
0:52.0	Summating Peaks in a nearby state and this is such a fun interview. I think you're going to love
1:00.0	hearing from Emily both how she and her friend that she did this alongside with had to learn how
1:05.5	to be flexible and adapting their plan to better match their season of life and how they are still
1:11.6	working towards a big goal and I'm going to give it to you right now what that goal is. They are
1:16.3	summoning 48 Peaks in New Hampshire. We are talking to Emily in the middle of this and actually
1:24.3	near the beginning of the middle for her which I extra love because we get to hear just what this
1:31.2	can look like when you're not totally done with the goal but you are still gaining confidence and
1:36.7	skill in the pursuit of it. All right let's dig into it and hear from Emily how do you get into
1:44.9	Summating Peaks. Emily welcome to about progress. Thanks it's nice to be here. I've been especially
1:56.2	excited about this how do you episode because I love to hike but I tend to just go on the same kind
2:02.4	of trails and you've made more of an adventure and a pursuit of this but I'm really eager to dig in
2:10.8	but first let's start with an introduction. Tell us a little bit about you. I am a 43-year-old
2:16.8	mother of three. I live in Salem, Massachusetts. I lived here for 19 years. We used to I grew up in the
2:22.7	West and my husband and I moved out here. We were going to come here for two years and make our
2:30.2	money and go back home and we're still here so you know I think that tells you we haven't made that
	...

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