AP 432: "Small Tips that Make A Big Difference" || Dear Progressor, September 2022

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 29 September 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this month's edition of "Dear Progressor," you'll hear from members of this community who called in and answered my prompt to share small tips that make a big difference. This episode is based on the idea that small wins build over time, in all aspects of our lives. We get to hear from a school teacher staying organized, about the benefits of meal planning and calendar syncing, a laundry hack, how to meditate in a busy day, how to shift your habits and a genius way to store your garbage bags and wash your pillowcases. About Progress is a COMMUNITY, not a fan club! We want to feature YOUR voice on the show. Find out how here! Get notified of when my habits class is available Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Seven Up Zero Sugar.
0:04.0	Picture this. You're looking at the camera rolling your phone.
0:08.0	You see an old picture of you and your mates grinning hard into the camera.
0:11.0	And you sit around a dinner table. The food and vibes were perfect.
0:15.0	Infuse your joyful moments with Seven Up.
0:18.0	It brings up liftment to everyday moments of the food.
0:21.0	With its refreshing lemon and lime taste, it lifts you up.
0:24.0	Seven Up. Taste that lifts you up.
0:27.0	Grab a Seven Up Zero Sugar today.
0:31.0	Try sick and across and slice it just wide on the post.
0:35.0	Have they done enough?
0:37.0	Can they pull it out of the bag?
0:39.0	Does the ref have a clue?
0:41.0	When you're shouting at the screen, blow your whistle!
0:46.0	There's no feeling like live TV.
0:49.0	However you watch, a TV licence is your must-have pass to over 400 live TV channels.
0:55.0	And it also funds the BBC, such TV licence.
1:01.0	Hi Monica.
1:02.0	Hi Monica.
1:03.0	Hi Monica.
1:04.0	Hi Monica.
1:05.0	Hi Monica.
	...

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