AP 429: "How can I improve my morning routine when there's so much I want and need to do?" || Coaching Call with Rhonda Farr

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 19 September 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is the thought of creating a picture-perfect morning routine nagging you? Or really any routine that you feel like you should be implementing... In this coaching call, you'll hear Rhonda who is a busy mom of 4 explain her current season's struggle. Interestingly, the problem she thinks she has turns out to be something quite different at the root. As we zoom in, we actually take the focus off of the expectations of an ideal morning, and realize what she is really seeking is connection. From there, we rebuild her morning. We also cover what her routine will look like on the best of days, and more importantly on the worst of days, as she now sets out to intentionally grow her new habits. You can listen in and follow the same framework for whatever routine or habit you're trying to create. Full Show Notes Sticky Habit Method Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hi you guys, I'm Cat and I hope you come hang out with me on CatSadlerNow.
0:06.4	On my weekly podcast, I continue to ask the questions.
0:10.2	I've been interviewing people for more than 25 years now, but that doesn't mean I found
0:14.9	all the answers.
0:16.5	Make sure to listen to CatSadlerNow wherever you get your podcasts.
0:23.1	Welcome to About to Progress, I'm Monica Packer, a regular mom and recovering perfectionist
0:29.3	who uncovered the truest model to dramatic, belasting, personal growth.
0:34.2	Its progress made practical.
0:37.2	Join us to leave the extremes behind and instead learn how to do something to grow and
0:43.4	ways that stick.
0:48.2	Are you tired of failing at your habits?
0:51.8	What are the methods you've been using or what is feeling you?
0:56.2	If you want a new method for real women who want real habits, go to aboutprogress.com
1:01.1	slash sticky habit method.
1:07.2	For a little over a week, I recently went on a huge online publicity tour.
1:13.0	We called it the habit tour and on this tour, I got to collaborate with 17 other women
1:18.2	on Instagram that I think you should be following.
1:20.7	If you go to my Instagram profile, you'll see a highlight where I save all the replays.
1:25.9	I did not know I could talk about habit formation in so many different ways and in such a
1:31.8	short window of time.
1:33.7	But it happened and it was really a great experience.
1:37.5	It taught me just how passionate I am about this subject and how much I have to say but also
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cloud10, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cloud10 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.