AP 405: "How can I reliably carry out tasks when I feel stuck with overwhelm?" || Coaching Call with Sarah

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 30 May 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“I never thought I could make space for something that is fulfilling, but can also be stressful and uncomfortable.” That is just one of the a-ha moments Sarah uncovered in today's coaching call. Many of you will relate to some aspect of her life, whether it's her season of motherhood, balancing full time work, or her grapple with perfectionism and fulfillment. Sarah's initial concern is how to reliably carry out her tasks when she feels stuck with overwhelm, but as we dig deeper we uncover all of the things at play in this struggle. As I guide Sarah to look at the practical, as well as deep, changes she can start to make, you can apply the same to your circumstances. From this episode you can take away the permission to be human and do things imperfectly. Plus, create a practical habit that will help you refocus in those moments of overwhelm that we all experience. Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Kraken Pro. Meet the all-new Kraken Pro, the powerful
0:06.0	customizable, beautiful way to trade crypto. It's Kraken's most powerful trading platform
0:11.0	ever, built for lightning fast trades, unpacked with features like advanced auto-management
0:16.0	and analytics tools, all in a redesigned modular trading interface. Head to pro.krakken.com
0:21.8	and trade like a pro. Cryptocurrencies are unregulated in the UK,
0:25.5	profits may be subject to capsule gains tax and the value of cryptocurrencies can go down
0:29.2	or up.
0:30.2	At Eon Next, we believe life's better when you know you can get your hands on discounts
0:35.6	across a range of home energy solutions, like boilers and solar panels, so you can treat
0:40.6	your home to a bit of future-proofing. We think that makes energy a little bit better.
0:45.6	And that's why we're always working towards helping you get more out of your energy.
0:50.3	So visit eonnext.com today. Discounts available to Eon Next customers and 31st of December
0:55.4	2022, TZC's eligibility criteria and geographical restrictions apply.
1:02.2	Welcome to About Progress. I'm Monica Packer, a regular mom and recovering perfectionist
1:08.5	who uncovered the truest model to dramatic but lasting personal growth. Its progress
1:14.2	made practical. Join us to leave the extremes behind and instead learn how to do something
1:21.7	to grow and ways that stick.
1:27.4	If you like this podcast, then you will love my new course all about habit formation outside
1:32.6	of perfectionism. So many women have been signing up and taking it and I've been thrilled
1:37.8	by their results. You can go to about progress.com slash sticky habit method to sign up.
1:48.9	We all have things that need to get done and we are the ones that need to do them at
1:54.8	home, at work and everywhere in between. So what can we do when our own perfectionism
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cloud10, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cloud10 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.