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About Progress

AP 402: Start with the Bookends

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.91.3K Ratings

🗓️ 19 May 2022

⏱️ 10 minutes

🧾️ Download transcript

Summary

If you're feeling ready to create some new habits, or even one new habit, but stuck on where to begin, then you are not alone! Today's short episode tackles this topic, and offers an exclusive sneak peak from my Sticky Habits course. My goal is to help real women like me, who value progress over perfection, who are busy, but who are seeking growth. So even if you are busy, and your day is easily interrupted, don't count yourself out. My tip today, to start with the bookends, will anchor your day and your habits in a way that keeps you feeling supported and true to yourself. Full Show Notes NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

When you can't quite get the angle, take hands-free selfies with the Samsung Galaxy Z Flip 5,

0:05.2

stand it up, step back, and your photos are auto-synced to your Chromebook,

0:09.9

ready to edit. The new Samsung Galaxy Z Flip 5 and Chromebook, available on Vodafone.

0:19.6

I'll say done enough. Can they call it out the back? Does the ref have a clue?

0:26.1

When you're shouting at the screen, blow your whistle!

0:30.3

There's no feeling like live TV.

0:34.9

However you watch, a TV licence is your must-have pass to over 400 live TV channels,

0:40.4

and it also funds the BBC, such TV licence.

0:52.0

I'm Monica Packer from About Progress, and this is A Grosbert, a short episode where I share

0:58.2

a bite-sized way you can increase your progress today. One of the hardest parts about

1:06.2

starting with some new habits is just knowing where to start, because there are so many,

1:12.4

there are so many that we feel like we should be doing, but if we're getting clear even about

1:16.8

what we want, what kind of habits we want in our lives, even then it's hard to know where to start

1:21.2

because there's so many that we even want ourselves, even outside of the sheds.

1:27.0

When I ask them, you know, what kind of habit do you want to work on? I can almost see

1:32.2

the internal paralysis and overwhelm going on. Honestly, the answer tends to be everything,

1:38.9

like with the question mark, everything. When you are working on creating a supportive habit,

1:44.9

there is one place that I would really encourage you to start. To back up though, I just want to

1:50.3

share a quick story. One of my neighbours is an incredible gardener, and she gave me these

1:55.6

little ceilings of some flowers that I could grow in our yard that we're working on, and she told

2:02.0

me to immediately put it in some bigger planters with some dirt. I just went in the back and grabbed

2:07.5

some dirt off the top of our yard, because our amazing gardener, who's like our landscaper,

...

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