AP 387: "How do I support myself through massive burnout?" || Coaching Call with Sharon

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 28 March 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

No matter what your career is, or season of life that you are in, you likely know what burnout feels like. In this coaching call, I navigate how to deal with burnout, including feeling all of the emotions involved and choosing a path that is fully in alignment with your unique values. Sharon is a Progressor, just like you, and a special needs educator for over 25 years. She finds herself burned out in the classroom, feeling the mental and emotional stress from teaching through a pandemic and not feeling very fulfilled. While you listen to this coaching call, you can consider what might be your own question, and then use the steps we take to breakdown your particular issue. Your takeaways will include physical, emotional, and mental tools to combat burnout. Full Show Notes Podcast Sponsor Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm comedian Brad Wallick and I'm energy medicine practitioner and clairvoyant Jackie Lennardini.
0:05.2	And together we host the new podcast Funny Energy Healing Through Humor.
0:09.7	Listen on the iHeart app Apple Podcast or wherever you get your podcasts and follow us on Instagram
0:15.2	at Funny Energy Podcast.
0:19.6	Have you ever said I can't do this anymore about something that you care so deeply about?
0:26.5	It's because you're facing burnout.
0:30.9	Welcome to About Progress.
0:33.2	I'm Monica Packer, a regular mom and recovering perfectionist.
0:37.5	He uncovered the truest model to dramatic but lasting personal growth.
0:42.2	It's progress made practical.
0:45.2	Join us to leave the extremes behind and instead learn how to do something to grow in ways that stick.
0:53.9	If you like this podcast, then you'll love my foundational course on identity called Finding Me.
1:02.1	When you feel very unfulfilled in your life, it's often because you don't know what you want
1:06.9	and need. Finally, me will help you figure that out.
1:10.4	You can sign up with our new free buddy pass at aboutprogress.com slash finding me.
1:14.8	We can experience burnout with the best of things.
1:23.3	From our careers to child rearing to even personal development.
1:28.8	So what do you do when something you used to feel a lot of passion for?
1:33.2	And still do deep in your heart is weighing you down with stress, anxiety and exhaustion.
1:40.0	Today, you will get to hear a coaching call I did with a woman from our community named Sharon.
1:46.9	She and I actually worked together as teachers in the Bay Area.
1:50.0	Sharon was in the special Ed department and I was a middle school English and history teacher.
	...

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