AP 378: Consider Using a Mantra || Growth Spurt

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 24 February 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

I have learned an unexpected amount over the past year as a coach, from my training and my students. The most recent surprise was abut using a mantra, something that I thought wouldn't come easily to me with my fast-paced brain. But, in reflecting on my life's experiences I can identify a steady mantra. In the past my mantra came about organically, and I clung to it. Now, I see the benefit of setting an intentional mantra to help reset your mind when you're facing behaviors that don't align with your values. Tune in as I use questions to guide you toward setting your own mantra to navigate the feelings and obstacles in your way. Let me know if this new tool helps you gain more control and feel more alignment in your life! Full Show Notes + Transcript Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And they are some our guide for Marmite first timers. First toast your pillowy soft bread.
0:08.0	Push that.
0:10.0	Liberally spread that butter. Stroke that Marmite open.
0:16.0	Dip that knife and spread that. Don't overload.
0:22.0	And taste that. Marmite. Love it.
0:27.0	Hate it. Get it on.
0:37.0	Are you ready for a growth spurt?
0:39.0	Well, I've caught one for you today.
0:41.0	One to two times a month.
0:43.0	I'll give you a short message that I am calling a growth spurt that will help you narrow in on our focus of the month
0:50.0	in ways that are bite size and super applicable right away.
0:54.0	So let's jump on in.
0:58.0	Something really unexpected happened in my coaching the past year.
1:02.0	I've been a coach for four years, which means I have learned a lot.
1:06.0	I've learned a lot from my own trainings and instructions.
1:10.0	I've learned a lot from my own mistakes.
1:12.0	I've also learned a ton from my coaching clients.
1:15.0	And while there are some amazing tools that have organically collected over time that I've been able to strategically use
1:23.0	with my work, there are some that have just landed in my lap.
1:28.0	And today's is one that I did not expect at all.
1:33.0	And it's mantras.
1:35.0	I want to just give you a little bit of a picture of this.
	...

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