AP 375: 3 Types of Self Care You Need to Start Doing Right Now

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 14 February 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you exhausted? When I say “exhausted,” I don’t just mean being physically tired. Are you mentally, emotionally, and spiritually exhausted, too? This kind of exhaustion makes every part of living feel hard and heavy. Everyone seems to be exhausted, especially us women. It doesn’t take much to understand why as we near the second anniversary of a worldwide pandemic. (We feel stressed, overwhelmed, and overworked, most of the time with little support.) If you’re feeling exhausted, know you’re not alone! (I’ve been there with you, too!) But, there’s one thing that we can control that makes us feel less exhausted and more like ourselves: Self-care. We all know that there are major societal changes needed to better support women, especially those that act as care-givers. But, in the meantime we can’t wait. We have to start by better caring for ourselves. Listen to learn about the three-types of self-care you need in your life, and how to overcome the most common self-care hurdles. No matter your situation, you can stop feeling so “exhausted” and start feeling more like yourself! Full Show Notes + Transcript Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Connect with your customers in a whole new way with Salesforce Customer 360.
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0:10.0	and unite your teams around a single shared view of every customer in your business.
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0:20.0	With Salesforce Customer 360, now everyone's an Einstein.
0:24.0	Go to Salesforce.com forward slash 360 to learn more.
0:30.0	OK, so I've changed my pads, I've replaced a wifer blade and topped up your screenwash.
0:34.0	Anything else you want me to look at?
0:36.0	Yeah, my washer dryer only works on a short cycle.
0:39.0	I've got it in the boot.
0:40.0	Like getting your money's worth, introducing McDonald's Saver Meal Deals.
0:43.0	Get a cheeseburger or a mayo chicken, medium fries and drink for just $3.99.
0:48.0	From 11 a.m. not available on delivery.
0:50.0	Are you worn out in ways you've never experienced before?
0:55.0	I have a solution for you.
0:59.0	Welcome to About Progress.
1:01.0	I'm Monica Packer, a regular mom and recovering perfectionist.
1:05.0	He uncovered the truest model to dramatic but lasting personal growth.
1:10.0	It's progress made practical.
1:13.0	Join us to leave the extremes behind and instead learn how to do something to grow and ways that stick.
1:21.0	If you like this podcast, then you'll love my foundational course on identity called Finding Me.
1:31.0	Are you not sure what fills your cup?
	...

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