AP 352: How to be Less Reactive and More in Control ("The Deep Breath")

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 4 October 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Would you like to stop overreacting? Would you like to stop living your life on autopilot? Do you ever react without thinking? Do you feel like your schedule is spinning out of control? When we are so reactive, we feel out of control and out of character. Instead of reacting, I want you to learn my two ways to lengthen the gap. You can take control of your own needs, and use my practical tool, “The Deep Breath.” Full Show Notes + Transcript Podcast Sponsor - 'ABOUTPROGRESS' for 15% off Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Seeking the truth never gets old.
0:03.2	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling
0:07.6	murder mystery.
0:08.9	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a
0:13.8	beautifully illustrated world set in the roaring 20s.
0:17.8	With new chapters added every week, the excitement never ends.
0:23.2	Download June's Journey now on your Android or iOS device or play on PC through Facebook
0:28.0	games.
0:31.0	This episode is brought to you by Tinder.
0:34.0	Life is full of possibilities.
0:36.2	A cheeky reply to a message here could lead to a world of fun new experiences over there
0:41.0	and with Tinder it all starts with a swipe.
0:44.2	Strangers can become mates, mates can become lovers with matching tattoos, or maybe it's
0:49.0	not that serious.
0:50.5	Whether a match leads to something new and exciting or something personal, no matter what,
0:55.1	all matches lead to self-discovery.
0:57.4	Download Tinder now.
1:00.0	When was the last time that you snapped without really meaning to?
1:05.0	How quickly do you pick up your phone when you hear a notification chime?
1:09.4	And what happens when someone cuts you off on the freeway?
1:13.5	We live in a world that is training us to be reactive.
1:17.6	But oftentimes we don't like how out of control or out of character we can behave with
	...

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