AP 333: Keys to Creating BIG Routines, by Starting with Small Habits || with Sandra Chuma

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 28 April 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you think of your goals, are they the really big, New Year's Resolutions type? While a desire to totally revamp your morning routine, for example, is noble, it can be too large to be doable. To achieve change through sustainable growth you have to understand the keys to creating big routines by starting with small habits. Not sure where to start? Sandra Chuma, Habits Coach and Podcaster, has some great ideas for how to break it down. She opens up about her own story from being born and raised in Zimbabwe, to building a company with her husband, and then attending university in her 40's, and more. Through mindset (fear of habits, anyone??), compounding actions, and a "failure plan," she teaches how you can have tangible and long-lasting success. About a few other things... If you're pumped about learning more about habits, but don't know where to start, get my free handout, "Sticky Habits for Progressors" HERE. If you feel stuck, or lost, it's time to uncover who you are and belong to yourself again with my newest course focused on identity. It's never too late to find yourself! Get the 6 week audio course and workbook at Finding Me. Quality matters with supplements. From protein powder, to energy-giving or calming drinks. Choose organic plant-based products with Organifi and get 20% off with the code ABOUTPROGRESS. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Sandra's Instagram, Podcast, and Website Get 20% off Organifi with the code "ABOUTPROGRESS" Get my audio course on identity - "Finding Me" Try Better Help, today! Get on the waitlist for the Strive Hive, my monthly membership group Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What happens now?
0:01.2	What happens now?
0:02.8	How will I cope?
0:04.2	How will I cope?
0:06.0	Sometimes you don't want to talk about cancer
0:08.7	to people you know.
0:10.2	You just want to talk to someone who knows how you feel.
0:14.9	That's why I joined the Macmillan Online Community.
0:18.5	We know what it's like because we're living with cancer too.
0:23.0	And whatever's on your mind, we're here to help.
0:26.7	To join us, search Macmillan Online Community.
0:30.1	When Fiona started Fee's fancy flowers,
0:32.8	she used a fax machine to get in touch with her suppliers.
0:36.4	Her investors and her customers too.
0:39.9	But as her business went from 100 customers to 10,000,
0:44.0	she realized it was time to finally embrace modern technology.
0:49.4	fax machines, they can't have like your business current account.
0:53.1	Just because they were good ones doesn't mean you have to stick with them forever.
0:56.9	Maybe it's time to switch with the current account switch service.
1:00.7	You are listening to About Progress.
1:03.4	This is episode 333.
1:05.9	Keyes to creating big routines,
	...

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