AP 319: Ways to Practice Deep Self Care Beyond the Treat Yourself Variety || with Taylor Elyse Morrison

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 17 February 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you've been a part of this community for a little while, you already know I'm not opposed to treating yourself, but I am opposed to the idea that it is the same as true self care. Instead of just sticking a bandaid over what can be a real wound, it's time to learn the ways to practice deep self care, beyond the treat yourself variety. Podcaster and coach, Taylor Elyse Morrison, is on the show today to share her expertise on self care. She teaches us hard-hitting definitions, as well as the five dimensions you actually need to focus on. Plus, an example of where to start right now when it comes to those areas: physical, energetic, mental, emotional and bliss. You are unique, no one can tell you what your self care looks like, so it's time to develop your own self expertise to be your strongest self in any situation. About a few other things... Can you help me out really quickly? Take this 3-5 minute survey that let's me know how to better serve you, the women of this community. I'll select 5 participants to receive a thank you gift! Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Taylor's Instagram, Website, Podcast Take this quick survey to help me improve the podcast! Get started on belonging to yourself with this free resource Visit &Collar and get free shipping with code 'PROGRESS' Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, I'm Jack Greenlich.
0:02.0	I think you can listen to music from relaxing, to celebrating, to getting yourself prepared.
0:08.0	I like all sorts, honestly. I like hip-hop, R&B, and then house music as well.
0:13.0	So yeah, there's no guilt in places around here.
0:15.0	Jack wears the Bose Quiet Comfort Ultra headphones, enjoying his favourite music,
0:20.0	with more immersive sounds than ever before.
0:23.0	Wow, the music's just everything, isn't it?
0:25.0	Search Bose headphones.
0:27.0	Bose, sound is power.
0:30.0	Looking for ways to use less fuel.
0:32.0	At SO, we can help.
0:34.0	Small changes we can make today can start to help win the energy challenges we all face.
0:39.0	Like your choice of fuel, making the fuel you buy go further,
0:42.0	and even finding alternatives to using it in the first place.
0:45.0	We call this thoughtful driving.
0:48.0	The journey won't be easy, but we want to start it with you.
0:51.0	Not what you're expecting to hear from a fuel company.
0:54.0	Well, at SO, we think it's time that changed.
0:57.0	SO, thoughtful driving for changes we can all start to make today.
1:00.0	You are listening to About Progress.
1:03.0	This is episode 319, ways to practice deep self-care,
1:08.0	beyond the treat yourself variety, with Taylor Elise Morrison.
	...

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