AP 284: You CAN Change + Ways to Start || with Brooke Snow

About Progress

Cloud10

Mental Health, Health & Fitness, Education, Self-improvement

5 • 1.2K Ratings

🗓️ 9 September 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

I want you to think about something you've always wanted to change. And I ask this at the beginning of this episode, then rattle off lots of ideas, but I bet something comes to mind for you. It's hard though, isn't it? I am right there with you. Enduring years of slow transformation myself, I want to give you the tools to get going, too. Know that you CAN change, and in this episode learn some very simple places to start. Brooke Snow is a podcaster, fellow Optimize coach (I'm currently certifying!), author and proponent of sustainable change. Really, she is a champion of all things we strive for at About Progress and I know you will resonate with her teachings and experiences. Brooke even opens up about a traumatic experience years ago, that led her to meditation and ultimately a transformation that she still works on every day. We're covering the basics of what's keeping you from change, to how to move past that, and some encouragement if it's a slow process. Brooke will help you understand that it's the tiniest of habits that, with consistency, make the biggest difference. Tune in to learn how to grow bigger than your mountain, establish your floor and ceiling, plus the life-changing mantra that you can also adopt. About a few other things... Have you ever wondered how to podcast as a busy mom? Or maybe you know someone who would make a fantastic podcaster and needs that nudge to get started! Me and my business partner, Rachel Nielson of 3 In 30 Podcast, are offering FREE CLASSES designed to help you start or grow your podcast. Sign up and attend live to get all your questions answered! However you have chosen to educate your children during these unique and uncertain times, I want you to know you're doing the right thing! I have compiled all my favorite resources to share with you in hopes they support you in any way. As a former educator, turned newly homeschooling mama I want us to know we're all in this together, so check out the COVID School Resource Guide. Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday. SHOW NOTES Brooke's Free Meditation Mini Course, Podcast, Instagram Take a FREE CLASS on how to start or grow your own podcast! Better Help virtual therapy - 10% with code ABOUTPROGRESS Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook
0:28.1	games.
0:30.5	You are listening to About Progress. This is episode 284. You can change and ways to start with Brooke Snow.
0:39.0	I want you to start listening to this episode by thinking about something you have been wanting to change for years.
0:47.2	Maybe it's as simple as getting more sleep or actually eating lunch each day,
0:52.4	or maybe it's something bigger and more significant to you like
0:55.5	having better self-confidence respecting your body more or improving a really important
1:00.8	but hard relationship in your life.
1:03.8	When there are things we want to shift
1:06.5	and we wanted them desperately for years
1:08.6	and haven't seen the progress we'd like,
1:10.7	it can be so defeating. It impacts the way we view ourselves and our capacity to actually and finally change.
1:18.0	I have been to slow grow my entire life, from big things to small, so I am quite familiar with the frustration that comes
1:25.4	along with that. For years into my eating disorder recovery I was convinced
1:30.5	that nothing was working. I wanted to get better sleep habits for quite some time before I finally
1:35.5	saw a shift in them. I've had relationships in my life that seemed hopeless to change, but they're quite different and
1:41.3	improved with time.
1:43.3	So if there's been one lesson in my life over and over,
	...

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