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About Progress

AP 277: How to Maximize Consistency with Your Routines || with Ashley Brown

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 12 August 2020

⏱️ 42 minutes

🧾️ Download transcript

Summary

Certain things are frequent topics on this podcast, and habits and routines has been one of them. If you're still overwhelmed and unsure of how to make those changes in your life, that's OKAY. Today's episode aims to use routines to free up your life and mind when you learn how to maximize consistency with your routines.   Ashley Brown, of Routines and Things, is a self proclaimed "Type A" personality who struggled with a major life transition, which led her to understanding that routines could make her stronger. She shares her morning routine, her exercise routine, and her young daughters' routine, all without expecting you to copy any of that. She teaches that we each need to structure our own unique routines in an intentional way that suits us.   If you feel like your routines are controlling you, know it should be the exact opposite. Ashley provides a few simple questions you can ask yourself to start the process of focusing on routine structure, rather than specificity. For example, who do you want to become and what in your past has dictated your routine outcomes. Tune in for the motivation to implement new systems, that with consistency, will last.   About a few other things...   As we spend this month talking about consistency, it's so important to address our habits! I disagree with the idea that it takes a certain amount of time before you master a habit. I instead have seen that it's how often you practice your new habit that helps it stick. If you're unsure of where to start I'd love to see you in this FREE class "How to Make Habits that STICK" with 3 live sessions and replays.   A common complaint I hear when it comes to beginning counseling, is the overwhelm associated with getting started. It's hard to know where to look, and who you'll possible end up seeing. Better Help takes care of all of this by allowing you to receive counseling in an online environment, and handling everything if you need to switch therapists.   Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday.   SHOW NOTES Ashley’s Instagram, Podcast, Rock Your Routine Training FREE CLASS - How to Make Habits that STICK Better Help counseling – 10% off with code ‘ABOUTPROGRESS’ Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Seeking the Truth Never Gets Old.

0:03.0

Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.

0:09.0

Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully

0:14.4

illustrated world set in the roaring 20s. With new chapters added every week,

0:19.3

the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook

0:28.1

games.

0:29.1

What happens now?

0:32.1

What happens now? How will I cope? How will I cope? Sometimes you don't want to talk about

0:38.0

cancer to people you know. You just want to talk to someone who knows how you feel.

0:45.0

That's why I joined the Macmillan online community.

0:48.0

We know what it's like because we're living with cancer too.

0:52.0

And whatever's on your mind, we're living with cancer too.

0:53.0

And whatever's on your mind, we're here to help.

0:56.0

To join us, search Macmillan online community.

1:00.0

You are listening to about progress. This is episode

1:04.3

277. How to maximize consistency with your routines with Ashley Brown.

1:11.0

Quick question to start off.

1:13.1

How long does it take to develop a habit?

1:18.2

I'm sure you're already saying 28 days

1:20.0

because that's something we've heard for so long.

1:22.0

Others of you might be saying 100 days, a year.

1:25.0

Well, actually, and surprisingly, it's not how long you take on a new habit.

...

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