AP 246: How to Know When You've Done Enough Each Day || with Ceri Payne

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 18 March 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

You may have noticed somewhat of a trend this month as we discuss meaningful productivity - it's priorities! In this episode you'll hear the questions to ask yourself to identify just a few of your top priorities. You will be able to better plan your days, and attain actual balance in your day-to-day life. With a clear idea of these values, you'll understand how to know when you've done enough each day. Ceri Payne is a private life coach helping mompreneurs and creatives discover their priorities in life so that they can plan and organize their day and time with purpose and intention. In this interview she gives you tools to narrow down on your priorities, so you can focus on just you. You can stop comparing yourself to others, or even to other versions of you, to live each day intentionally and feel fulfilled. Don't let your expectations set you up for failure. Ceri shares exactly what this looked like in her life; including what she actually had to give up to better herself. You can consider your "not priority" list, maybe, to help you gain clarity on where you actually want to focus your precious time. About a few other things... Enrollment for Podcast U is now open! Save yourself the struggle of getting your podcast off the ground. Learn how to start and grow it in with the 3 month course that's right for you. You'll receive video instruction, a workbook, office hours and support. If you want to sample the teaching style of Podcast U, check out these completely free classes: How to START Your Podcast and How to GROW Your Podcast. Stop procrastinating your potential and do something about this goal! Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday. SHOW NOTES Ceri's Instagram, Website Monk Manual - 10% off with code 'ABOUTPROGRESS' Enroll in Podcast U Take a free podcasting class Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Fly better to your perfect winter getaway with Emirates,
0:04.0	whether it's a tropical break in Thailand,
0:07.0	family fun in Dubai,
0:09.0	or ultimate relaxation in the Maldives.
0:12.0	But remember, it's not just about where you're going, it's
0:16.1	how you get there. Fly Emirates and start your holiday with delicious regional dining,
0:22.0	complimentary drinks, outstanding service, and award-winning
0:26.0	entertainment.
0:27.1	Emirates, fly better.
0:30.6	You are listening to About Progress. This is episode 246, how to know when you've done enough each day with Siri Payne.
0:40.0	Do you feel like your schedule is so outside of your control?
0:45.0	And do you know you work so hard all day long,
0:48.0	but you get in bed at night feeling like you got nothing done?
0:52.0	When you are living in a constant state of damage control and
0:56.2	always putting out fires, it's hard to know and feel that you've ever done
1:01.0	enough. I bet there isn't a mom out there who can't relate to this. I swear
1:06.1	that half the time Brad asked me, so what did you do today? I answer, I didn't stop all day long,
1:12.4	but I have nothing to show for it.
1:14.0	Ladies, especially you mom is out there. You can end your days knowing that you've done enough.
1:19.0	This entails some soul searching, some shifting, and more intentionality, but you can.
1:25.6	My guest today is Siri Payne, a life coach who years ago recognized that she was done
1:30.9	living in the damage control zone. In this episode you will hear
	...

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