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About Progress

AP 232: Create Your 2020 Do Something Plan || Growth Spurt

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 10 January 2020

⏱️ 19 minutes

🧾️ Download transcript

Summary

In 2016 I was a shell of myself, and missing out on my own life. So, I set out to create a bucket list of sorts with the prompt of "do something that scares you". That original list had everything from blogging, to dates with my husband, to making 30 new recipes. The spark inside of me was ignited, and it was very healing. Almost every year since (2017, 2019) I've continued creating these lists, and encouraged hundreds of you to create your do something plan through the Rediscover You workshop. Here's the most freeing thing I can tell you as you get started on your own Do Something Plan: you don't need to know the end from the beginning. Learn how to create the feelings you're looking for, rather than the specific outcomes you think you need. Tune in for the other 3 lessons I'm sharing to help you get started on your plan. You know I often give you some graphics or printables, but not today! Because there is no right way to make your Do Something Plan. Instead of an exact formula, I'm going to offer you a framework. In this episode I explain how to brainstorm, prompts to start with, what to take off your list and even share my list's theme (not necessary - just trying it this year!). It's hugely motivating to write things down, and sometimes that act of just sharing our heart with ourselves can be a big challenge. I'm also going to challenge you to share these plans with others. Someone you know personally, in our free and private Facebook group, or on social media! It isn't even about the accountability, because you won't finish everything on your list (at least I never have). Circling back to how this all started, it's just about doing something that scares you and seeing where the adventure of it takes you. See my 2020 plan here! About a few other things... Join the FREE 5-Day You Can Get Organized Challenge starting January 20th. Learn from me and 5 guest teachers as we address your most urgent organizational needs. Gain clarity and confidence to get organized, with the accountability to keep it up. Ready for an Organization Overhaul? Learn from myself and 11 experts on a wide variety of topics meant to teach you how to take charge of your organization and change your life. Listen to 24 lessons over 12 weeks, receive weekly emails, and tons of support to get your mind, space, and time organized. Podcast listeners get lifetime access for the lower yearly price with code 'PROGRESS' at checkout. Prices go up February 1st, don't miss out! After an overwhelming response this summer, Monk Manual has come back to sponsor the podcast. You can get one of these intentional planners (the only kind I've ever stuck with!) for 20% off with code 'ABOUTPROGRESS' and it stacks with their bundle, too! SHOW NOTES Join the FREE 5-Day Organization Challenge Get the Organization Overhaul audio course - use code 'PROGRESS' Get your Monk Manual for 20% with code 'ABOUTPROGRESS' Monthly membership group beta waitlist Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero

0:12.6

with the same blend of 23 unique flavors,

0:15.4

it tastes just as weird as regular Dr Pepper,

0:18.9

but with zero sugar and zero calories.

0:21.7

It's a taste you can't quite put your finger on.

0:24.0

Weird. But in a surprisingly good way, try more weird with Dr. Pepper Zero.

0:30.0

All right, I'm Jack Grealish. I think you can listen to music from relaxing to celebrating

0:36.5

to getting yourself prepared. I like all sorts honestly I like hip-hop-ar and beer and

0:42.0

then house music as well so yeah there's no guilty

0:44.7

around here.

0:45.7

Jack wears the Bose Quiet Comfort Ultra headphones enjoying his favorite music with

0:50.9

more immersive sound than ever before.

0:53.4

Wow, music, it's just everything, isn't it?

0:55.5

Search Bose headphones.

0:57.8

Bose, sound is power. Are you ready for a growth spurt? Well, I've caught one for you today. One to two times a month I'll give you a short message

1:14.7

that I am calling a growth spurt that will help you narrow in on our focus of the month

1:20.4

in ways that are bite-sized and super applicable right away. So let's jump on in.

1:27.6

It is our first gross spur of 2020 and I am here for it friends and yes I'm sure you can already tell that I sound a little different

1:35.5

I am under the weather and as things are in my family growing up

1:40.7

Simmons do not go take medicine or go to doctors. We just don't do it. So that's what I'm doing right now. Pretty sure it's a sinus infection. But hey, I have something I need to talk to you about today so ignore this gravely voice here and

1:54.4

let's talk about a do-something plan for 2020. I'm gonna skip my segment

1:59.3

Amazon made me do it because there's a lot to share here and I want to make sure these gross birds still maintain

...

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