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About Progress

AP 225: How to Stop Hating Yourself || with Tony Overbay (Encore!)

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 18 December 2019

⏱️ 41 minutes

🧾️ Download transcript

Summary

We are used to being taught that everything starts with your thoughts, but have you ever struggled to make actual change that way? There is another way and it is far more doable. Tony Overbay, therapist (and fellow podcaster!) is giving us actionable ways to change the story we tell ourselves. You can learn how to stop hating yourself. Tony Overbay, father of 4 and married to his high school sweetheart, is a podcaster and marriage and family therapist. Funnily enough, this is his second career and you'll hear him share about his complete industry switch - as well as the opinions others had about it. Using a different model of therapy, Tony shares tactics to take action about the way you're thinking about yourself. Maybe hate is a strong word for you, but you probably have some stories you're telling yourself that do hinder your personal growth. This episode has stuck with me allll year, and especially as you head into this new year I wanted you to hear it again. So, as we say in the episode, learn how to say to yourself "Tell me more" and go after the growth. ABOUT A FEW OTHER THINGS… If you’re looking for a way to realllly kick off your new year in the right direction, sign up for the now online Rediscover You Workshop. Join me and other women live, right from your couch, to learn how to reconnect with yourself. This will only be offered once in 2020, so don’t miss out! After an overwhelming response this summer, Monk Manual has come back to sponsor the podcast. You can get one of these intentional planners (the only kind I’ve ever stuck with!) for 20% off with code ‘ABOUTPROGRESS’ and it stacks with their bundle, too! SHOW NOTES Tony’s website, podcast, and Instagram+ Value Model Monthly group beta launch WAITLIST Check out the newly online Rediscover You Workshop Get your Monk Manual for 20% with code ‘ABOUTPROGRESS’ Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Send in a soundbite + be featured on the show HERE Join the free and private FB group Join Monica on Facebook, Instagram, and by newsletter Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Everyone loves a great Christmas movie and nobody does Christmas better than Disney Plus.

0:06.0

That was epic.

0:08.0

Stream Indiana Jones in the Dial of Destiny straight from the cinema.

0:11.0

I've been looking for this all my life.

0:14.0

Alongside festive favorites like Muppets Christmas Carol.

0:18.0

Merry Christmas everyone.

0:20.0

Home alone and Die Hard.

0:22.0

Streaming this season from 499 among and Die Hard. Yippee.

0:23.0

Streaming this season from 499 a month on Disney Plus.

0:27.0

Auto News and less cancelled.

0:28.0

18 Plus subscription required.

0:30.0

On BBC A Player.

0:32.0

I am doing life. A few more years means nothing to me.

0:37.0

I'm pregnant.

0:38.0

Drudges go easy, I'm pregnant women.

0:40.0

I've been old my electricity, that's all. I don't think I should even be in here.

0:44.0

A new series of the Bafter Award winning time.

0:48.0

You tell anyone and I mean anyone about me I will kill you

0:53.0

Starring Jody Whitaker tomorrow Lawrence and Bella Ramsey time

0:58.0

Watch on BBC I player

1:00.0

This is about progress you are listening to episode 225, how to stop hating yourself with Tony Overbay. Welcome to about progress. I am your host Monica Packer and I am here to guide you

1:21.0

toward living the life you want.

...

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