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About Progress

AP 204: All or Nothing Thinking is the WORST! || Growth Spurt

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 20 September 2019

⏱️ 14 minutes

🧾️ Download transcript

Summary

Did you know I used to be afraid of water? And in fact, kind of still am. Did you know I swim laps a few times a week? I use the word laps loosely, because if I go 2 minutes then have to hang on the side that's still okay, because I'm doing something. Through my own self-development I've realized that my old mindset, all or nothing thinking, is the worst! Going all in on anything usually comes at a cost. If you can't see that cost right away it is probably your own sanity. Because what if you're going all in and something goes wrong? Does that derail you? And consider the opposite, does the fear of starting have you trapped into doing nothing? I still find myself slipping into this habit of all or nothing thinking from time to time. My solution is to tell myself to have a something mindset. I challenge you to attempt the same. In this episode I give you a few prompts that you can ask yourself in order to just keep doing. I also remind you that your worth is not dependent on any outcome, it's the process that transforms you. About a few other things... During these episodes I share my latest and greatest Amazon find. My kids (and me!) have been loving loom bracelet weaving. As a plus, it's been awesome for their fine motor skills. Check out the loom and the mega refill kit here. SHOW NOTES Amazon made me do it! This weeks find. Get 20% off Saranoni Luxury Blankets with code 'ABOUTPROGRESS' Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

No one knows your Ix or top picks like your friends.

0:04.0

That's why Tinder has launched its new Tinder Matchmaker feature

0:07.6

where you can invite friends to help find your next Tinder date.

0:11.0

Looks a little too much like your ex.

0:13.4

Nope.

0:14.4

Profile full of fishing picks.

0:16.7

Big no.

0:18.0

Has good taste in podcasts?

0:20.1

Okay, this could work. The group chat just got a whole lot more interesting.

0:25.6

Get on Tinder and find the new Tinder matchmaker feature today.

0:29.2

You escaped a war.

0:31.2

And with a Paramount Plus new original series,

0:34.7

starring David Yelloo, Donald Sutherland, and Dennis Quaid.

0:38.6

I took an oath to take care of one.

0:40.5

Stream Lorman Bass Reeves on Paramount Plus, and joined by the 27th of November to get 50% off the first three months at just 349 per month.

0:49.0

I'm Bass Reeves and I'm the Lord, this lamb.

0:52.0

After the first three months, auto renews at the then standard price of a monthly plan until

0:55.3

cancelled, currently 699 per month, new and eligible former subscribers only, 18 plus,

0:59.2

tease and sees apply. Are you ready for a growth spurt? Well I've got one for you today. A few times a month I'll give you a short message that I'm calling

1:16.1

a growth spurt that will help you narrow in on our focus of the month in ways that are bite-sized

1:22.0

and super applicable right away. So let's jump on in.

1:28.3

Welcome to today's Grosper. I'm going to talk to you about a huge hurdle to making changes in our lives.

...

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