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About Progress

AP 172: Narrowing In and Buckling Down on your Personal Habits || with Rachel Nielson

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 22 May 2019

⏱️ 35 minutes

🧾️ Download transcript

Summary

Maybe you remember back in March when we talked about habits - motivation, sleep, and time management were a few of the topics. Hopefully you felt inspired to make some real change that would benefit you and, as a result, those around you. If you're still moving right along and keeping up with those new habits then good for you! (Also, give us all your tips!) But maybe you've become stuck, overwhelmed, and realized you need help narrowing in and buckling down on your personal habits. Friend and fellow podcaster, Rachel Nielson, shares how earlier this year she dreamt up a lengthy lists of habits to change and then went from overzealous to overwhelmed. But she knows progress is messy, so she began to pare down. By narrowing in on TWO personal habits, Rachel shares the domino effect they have had on her entire life. Another hot topic discussed in this episode: social media usage. Rachel took a month long break from her normal business (including Instagram) grind. She opens up about how she did it, what changed, and where she's at right now. Tune in to this episode for that middle-of-the-year-motivation to jump back on board with your goals, habits, and progress. P.S. did you catch our teaser at the end? Here's where you can sign upto be the first to know more! SHOW NOTES Rachel's Website, Instagram, and Facebook Get your first month+ FREE with Libsyn using code MONICA Here's the free 5-Day Sleep Makeover to change your sleep habits! FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.

0:08.0

Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your

0:14.8

none up on the table or just cracking open an ice cold Pepsi Max.

0:20.1

Christmas.

0:23.0

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0:27.0

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0:30.0

when you know you can get your hands on discounts

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across a range of home energy solutions,

0:34.9

like boilers and solar panels, so you can treat your home to a bit of future-proofing.

0:40.0

We think that makes energy a little bit better.

0:42.6

And that's why we're always working towards helping you get more out of your energy.

0:47.3

So visit eonnext.com today.

0:49.5

Discounts available to eon next customers and 31st of December 2023.

0:53.2

T's and C's eligibility criteria and geographical restrictions apply.

0:57.6

Progress is certainly messy and this definitely comes out

1:00.8

when we are working on our own personal habits. You are listening to about progress. This is episode

1:06.7

172, narrowing in and buckling down on your host,

1:12.5

Nilsen.

1:13.0

Welcome to About Progress. I am your host,

1:19.0

about progress.

1:21.0

I am your host, Monica Packer, and I am here to guide you toward living the

1:26.1

life you want. Each week you'll hear interviews and teachings on how to balance self-development with self-acceptance.

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