AP 162: Dividing Your Time To Find Joy In Work And Family || with Shunta Grant

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 17 April 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you own your time...or is time owning you? If you have fallen victim to this all-too-common scenario then you need to know there is a better way and an important why. And if this isn't you, think again. Maybe your entire day is filled with what you think are good and worthy things but consider this: should any one thing really fill your entire day? It's time to get messy and get on the other side of being busy. You CAN do this by learning to manage your priorities (maybe start just by identifying what that means!) and making the most of your precious time. Through a more purposeful mindset this type of outlook will connect you to happiness and help you find joy. After leaving her law career behind, Shunta Grant threw herself into long days as a mom and dual business owner. She describes what it was like to busily fill every moment, and then what it was like to get those minutes back into her control. This includes the day she went into her online shop and deleted almost everything. Spoiler alert - Shunta is still all those things, but handling her busy life without ever using the word. She gives you permission to say no, period, (but also reveals the 3 women she'll always say yes to) and shares exactly how you'll feel on the other side of busy. The best part is that you can get started right away. So listen in and get excited, there are no secrets here, just real stories to reach you right where you need it most. SHOW NOTES Shunta's Website, Instagram, and Facebook Check out Shunta's Spring Forward Workshop and use code 'PROGRESS' for a discount! Snag your Loom Journal at an exclusive discount with code ABOUTPROGRESS thru May 17! Register for Rediscover You Workshop - last chance! FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	At Eon Next, we believe life's better when you know you can get your hands on discounts across a range of home energy solutions, like boilers and solar panels, so you can treat your home to a bit of future proofing. We think that makes energy a little
0:14.5	bit better. And that's why we're always working towards helping you get more out of
0:19.2	your energy. So visit eon next.com today. Discounts available to Decons' customers and 31st of December 2023.
0:26.0	Tees and C's eligibility criteria and geographical restrictions apply.
0:30.0	Are you going so full throttle on the hamster wheel of busy that you forget to enjoy your life?
0:47.0	You are listening to episode 162 dividing your time to find joy and work and family with Chante Grant.
0:58.1	Welcome to about progress. I am your host Monica Packer and I am here to guide you toward living the life you want. Each week you'll hear interviews and teachings on how to balance self-development
1:06.1	with self-acceptance.
1:08.1	Listen in and join our community that knows life is about progress, not perfection.
1:14.0	I hope you've been enjoying our discussions on happiness this month.
1:18.6	That is our theme.
1:19.8	And if you haven't checked out last week's episodes with Richard Eyre and my growth spurt many
1:25.4	episode on how to stop procrastinating your happiness, check those out.
1:29.8	The last one is probably my favorite growth spurt to date.
1:34.2	Today's episode is one I really needed myself.
1:38.0	It often goes this way with the podcast, but friends,
1:40.6	I've realized the last year that the way I view time is like I am a victim to it
1:46.2	instead of the one in charge of how I use my time. Can you relate to that? Well my
1:51.1	guest today is Chante Grant and she loves to help other women, especially
1:55.8	working moms, get on the other side of busy.
2:00.0	The way we are going to discuss this is by dividing our time, meaning having set purposes to set
2:06.1	amount of times during the day and sticking to them, and how doing so will help you better
	...

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