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About Progress

AP 145: 10 Things You Don't Know About Me || Growth Spurt

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 18 February 2019

⏱️ 10 minutes

🧾️ Download transcript

Summary

In this episode, I share 10 things you don't know about me. Don't worry, there IS a point beyond navel-gazing:) My goal is for you to then go on and create your own list of things people don't know about you and to see how this helps you cue in to who you are and what matters to you. Because when you know the SMALL things that make you "you," it's easier to own the bigger things, too.   SHOW NOTES: FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE  Join the free and private FB group Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for March!) Join Monica on Facebook and Instagram Songs Credit:Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.

0:08.0

Like sneaking some chili into the gravy for some extra ink, or building a playlist that will even get your

0:14.8

none up on the table or just cracking open an ice cold Pepsi Max. Christmas better with Pepsi Max Christmas.

0:23.0

Better with Pepsi Max.

0:27.0

Fly better to your perfect winter getaway with Emirates.

0:31.0

Whether it's a tropical break in Thailand, family fun in Dubai, or ultimate relaxation

0:38.2

in the Maldives.

0:39.8

But remember, it's not just about where you're going, it's how you get there.

0:45.0

Fly Emirates and start your holiday with delicious regional dining, complimentary drinks,

0:50.7

outstanding service, and award-winning entertainment.

0:54.0

Emirates, fly better. Are you ready for a growth spurt? Well, I've caught one for you today.

1:08.0

One to two times a month I'll give you a short message that I am calling a growth spurt that will help you narrow in

1:15.7

on our focus of the month in ways that are bite-size and super applicable right away.

1:21.6

So let's jump on in.

1:30.8

Hello and thank you for joining me today. I am recording this on President's Day. This has been an episode I've been wanting to share all month,

1:34.2

but I've been a little apprehensive about it

1:36.7

because it might seem like a whole exercise in Naval Kasing.

1:40.8

But there is a point to this, and I hope you will stick around to hear the point and I'm going to start this by telling you a quick story

1:49.5

A few years ago I had some friends who got some new wedding rings and they were beautiful, beautiful

1:56.1

new wedding rings to replace them that they got when they were first married and we were just

2:02.3

talking about their rings and I looked at their

2:04.8

rings and I mean I thought they were very beautiful and one of my friends said

...

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