AP 132: Controlling Our Inner Critic (+how to start) || with Nancy Jane Smith

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 19 December 2018

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Many of us suffer from a runaway train-brain. We have good intentions to work on our thoughts and mindset, but it can be so difficult to break long-practiced patterns and start anew. Nancy Jane Smith is a certified counselor or expert on how to shift your inner critic (she nicknamed it, "the monger") into your "biggest fan." Where she wants you to start? By acknowledging and actually feeling our emotions. This is the key to everything! Nancy explain why and how you can do this to move forward to a much happier version of your life. Show Notes Nancy's website, book, and podcast Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for January!) My new Work in Progress T-shirt!!(Use code “PROGRESS” for $5) Contact Monica for podcast consultingand Progress Coaching Join Monica on Facebookand Instagram Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This Winter, memberships will never be the same again.
0:03.4	Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane, and Fast Delivery,
0:09.0	all for 899 a month. I've got to sign up now.
0:12.2	Get great entertainment and fast delivery
0:15.0	all for 899 a month.
0:17.0	It's on prime.
0:18.0	Geographic restrictions and Ties and C's apply 18 plus.
0:20.0	It's Monica here and before we dive into today's interview. I am just going to take a minute here to ask a special request of you.
0:30.0	I don't often ask for reviews on my podcast. I prefer to dive into the discussion, but I still have to be honest with you and tell you that those reviews and ratings really matter for us podcasters.
0:46.4	Having higher ratings, having more reviews helps the podcast get noticed by others within the
0:52.0	iTunes and Apple podcast algorithm which is where most people
0:55.5	listen and it also shows people who are interested in investing into the podcast know that it is worth doing so.
1:04.0	Now, for two years, plus I have spent, I don't even know how many hours
1:10.0	preparing this podcast.
1:12.0	It is something I love to do and I am passionate about
1:14.6	doing so. But I've been really clear from the beginning that I also want it to
1:19.4	become something more as a way to contribute to my family financially.
1:25.0	And that needs to start happening this year in order for the podcast to continue.
1:30.0	As much as I adore doing this and hope to do it forever, it's that fork in the road for me is coming up this coming year.
1:40.0	If you have been influenced for good by this podcast in any way,
1:45.0	take less than five minutes. It should be way less than that.
1:49.0	And get on iTunes on your computer or on the purple app on your iPhone if you have one and
	...

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