AP 128: Living Life with Intention || with Courtney Casper

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 28 November 2018

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's hard to stay centered within our social media word as it is, but throw yourself into the middle of the holiday season and you'll easily find yourself spinning out of control. Courtney Casper wants to help you hit pause and reset your life based off of what reallymatters. For her, this includes a life of spirituality, choice, and intention. Listen to learn how to navigate difficult spiritual feelings, pressure to conform to and get caught up in the pulls of social media, and how to make the most of the smaller moments of our day, and the miracle of those small moments amounting to big investments in yourself. Show Notes Courtney's Websiteand Instagram Join my Progress Program: LAST few days to join my SMALL-group GROWTH coaching for women (doors for acceptance are open next week, but you can apply now to reserve your slot for the group meeting time you want!) My new Work in Progress T-shirt!!(Use code “PROGRESS” for $5) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra ink, or building a playlist that will even get your
0:14.8	none up on the table or just cracking open an ice cold Pepsi Max. Christmas better with Pepsi Max Christmas.
0:23.0	Better with Pepsi Max.
0:27.0	Fly better to your perfect winter getaway with Emirates.
0:31.0	Whether it's a tropical break in Thailand, family fun in Dubai, or ultimate relaxation
0:38.2	in the Maldives.
0:39.8	But remember, it's not just about where you're going, it's how you get there.
0:45.0	Fly Emirates and start your holiday with delicious regional dining, complimentary drinks,
0:50.7	outstanding service, and award-winning entertainment.
0:54.0	Emirates, fly better.
0:56.0	It's that time of year again when we are so inundated with ads, with people telling us what is good, with requests, with
1:06.9	people wanting our commitments, our money, our thoughts, our time, it goes on and
1:12.3	on.
1:13.2	I hope I'm not the only one who often feels overwhelmed
1:15.9	by this time of year.
1:17.0	And in need of something that forces me to slow down
1:21.1	and to live the life I want, not what everyone else wants. My guest today, Courtney
1:27.1	Casper, is here to share how you can do just that. You are listening to
1:31.8	episode 128, living life with intention.
1:36.0	Welcome to About Pre. I am your host Monica Packer and I am here to teach you
1:49.1	how to take back your life and dared to progress towards bettering yourself, honing your gifts. your
	...

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