AP 118: Do Something Highlight with Carina Heilner

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 12 October 2018

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Carina Heilner was held back by her intense perfectionism for decades: with eating disorders, a big-time running obsession, and a overall focus on her appearing and looking the part. But she's a fighter and now talks back to the negative voices in her head that used to drive her. Carina learned that she needed to voice how a trauma from her childhood affected her view of herself, and that the best way she could show herself she mattered was by allowing more room for compassionate imperfection. Now, Carina's way to move forward is learning that PROGRESS is the way to personal freedom, not perfection. You can listen the interview below, or on iTunes, Soundcloud, Stitcher, Pocketcasts, Googleplay, or search for “About Progress” wherever you get your podcasts. If you like the show please share it, subscribe, and leave a review!! Show Notes: Progress Program!!! Doors for application are open for just a few more weeksContact Monica for podcast consulting and Progress Coaching Song Credit: “Sweet Promise” and “Warm Lights” by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This Winter, memberships will never be the same again.
0:03.4	Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane, and Fast Delivery,
0:09.0	all for 899 a month. I've got to sign up now.
0:12.2	Get great entertainment and fast delivery
0:15.0	all for 899 a month.
0:17.0	It's on prime.
0:18.0	Geographic restrictions and Ties and Ties and Sies apply 18 plus. Welcome to About Progress. I am your host Monica Packer and I am here to teach you how to take back your life and dared to progress
0:34.8	towards bettering yourself, honing your gifts, and using them for good in the
0:39.6	world. Listen in to be inspired by others who are walking the same path of self-improvement paired with self-love,
0:47.0	and to be a part of a community that knows life is about progress, not perfection.
0:57.0	Today I am going to share a do-something highlight interview with you. My guest name is Karina Highliner. She is such a fantastic woman. She reached out to me after being
1:05.4	really into the podcast for a while and seeing it make some good changes in her
1:09.1	life and we talked for a long time on the phone probably a few weeks before we actually recorded this episode.
1:15.6	I love learning who you guys are.
1:18.3	I love connecting with you on the internet.
1:20.3	I love connecting with you in real life. I actually got to do both with
1:23.8	Karina because she attended my Rediscover You workshop. I have to just commend
1:28.8	all the women who are part of this community and a few men too to you guys really are incredible you show up every
1:36.7	week and listen you share the podcast you come to the workshops and you learn and you show me that this is all for something so
1:47.3	thank you for that. Before I turn to my interview with Karina I want to ask you a
1:52.2	question it's a little prompt for you. with Karina, I want to ask you a question.
1:53.7	It's a little prompt for you.
	...

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