AP 109: Creating a Morning Routine that Works || with Chanelle Neilson of the Moms Who Know Podcast

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 6 September 2018

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you're not naturally a morning person (Monica is a member of that club!), you know the viscous cycle of going to bed too late and never starting your day off on the right foot. But there is hope for us snooze queens! Establishing a morning routine that works for YOU can be done in a very manageable, doable way. You have to ditch the all-or-nothing thinking and start smaller than you think you should. But in time, you'll be able to add to it and start your day off before your to-do list comes calling. And the effects will truly change your life!! Chanelle Neilson is here to share how she created a morning routine for herself one small step at a time, why it has changed so much about her productivity and happiness, and how you can do this, too. Chanelle's greatest advice? Start where you are, and start with what you need. So don't fear. This episode is not only helpful, but hopeful. Monica is currently hosting a Wake-Up Early Challenge on Instagram! And Chanelle has a free resource for you on how to get the hang of establishing your morning routine Show Notes: Chanelle's Podcast, Website and Instagram Monica's Facebook and Instagram Contact Monica for podcast consulting and personal Progress Coaching More Podcasts from About Progress Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This Winter, memberships will never be the same again.
0:03.4	Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane, and Fast Delivery,
0:09.0	all for 899 a month. I've got to sign up now.
0:12.2	Get great entertainment and fast delivery
0:15.0	all for 899 a month.
0:17.0	It's on prime.
0:18.0	Geographic restrictions and Ties and Ties and Sies apply 18 plus. Welcome to About Progress. I am your host Monica Packer and I am here to teach you how to take back your life and dared to progress
0:34.9	towards bettering yourself, honing your gifts, and using them for good in the
0:39.7	world. Listen in to be inspired by others who are walking the same path of self-improvement
0:45.4	paired with self-love and to be a part of a community that knows life is
0:49.8	about progress, not perfection.
0:52.0	Let me just start this episode by admitting something about myself.
0:57.0	I am not a morning person at all.
1:01.0	For as long as I can remember I have always come alive at night. My parents love
1:08.6	to tell stories about constantly finding me underneath the desk and the study in the morning or coming into my room at six in the morning and turning off the light and me just in my full clothes laying on the bed.
1:23.0	And weirdly enough though, I actually love waking up early
1:27.7	and getting the day started.
1:29.6	So I guess the hardest thing for me
1:31.2	is getting to bed and getting enough sleep in order to wake up early.
1:36.8	Now if you follow me on Instagram at about progress you know that this has been something I've created a challenge about, the Wake Up Early Challenge, and many of
1:46.4	you joined my little community here because of that.
1:50.7	So today I have a bonus episode for you with
	...

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