AP 105: Do Something Highlight with Kristina Southam

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 17 August 2018

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

"I want to. I can. I will." This is the mantra that got Kristina Southam to her goal of running a marathon and hiking Mt. Kilimanjaro. She's our "Do Something Highlight" today and sharing ways that she has done things that have scared her and the effect of them. One of these included taking a break from a graduate program she had worked so hard to get into, and how deferring ended up being the best way to reset her life. Listen to hear about how she wanted to show up better for the people in her life, what self-care looks like for her, and what she learned about doing the right thing in the right season of life. Show Notes: Kristina's Instagram and Las Vegas Race: Saints and Sinners Half and Relay Monica's next workshop in Walnut Creek, CA on August 25th--get your tickets HERE and $15 off each ticket when you use the code "LISTENER" Monica's two-day, 24-hour workshop REDISCOVER YOU, with guest teachers Kim Christenson and Rachel Nielson (use code "AUGUST" to save $25 and listen to the episode to hear a discount for $35 off) Monica's Facebook and Instagram Contact Monica for podcast consulting and personal coaching More Podcasts from About Progress Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Make Match days easy with Google Pay.
0:02.0	Running late for kickoff, tap in and speed through.
0:05.0	Say look at the merch store,
0:07.0	Unlock and tap to pay securely.
0:09.0	Fast, safe, simple.
0:11.0	Match days made easy with Google Pay.
0:13.6	Add a card to your Google wallet.
0:15.2	This episode is brought to you by Shopify.
0:18.0	That's what I hear when I make another sale on Shopify.
0:22.0	The all in one commerce platform that allows you to start, run, and
0:26.3	grow your business. Shopify is revolutionizing millions of businesses worldwide, so sign up for a one-pound per month trial period at
0:35.2	Shopify.co. UK slash podcast 23 all lowercase and take your business to the next level today.
0:44.0	Welcome to about progress.
0:47.0	Welcome to About Progress. I am your host Monica Packer and I am here to teach you how to take
0:57.1	back your life and dared to progress towards bettering yourself, honing your gifts, and using them for good in the world.
1:05.1	Listen in to be inspired by others who are walking the same path of self-improvement paired with
1:10.5	self-love and to be a part of a community that knows life is about progress, not perfection.
1:17.0	I'm going to start today's episode by sharing something so embarrassing. This is an interview that I recorded
1:26.4	nine or ten months ago and goodness friends despite my good intentions I totally dropped the ball and these do something highlights as I shared a few months ago I have quite a few that I want to air and get back to airing and these these patient patient guests have been so wonderful about this.
1:45.8	Now today is Christina Salveam.
1:48.0	I reached out to her to tell her with my tail between my legs that I was finally getting to error our chat together.
1:54.3	She was so gracious and classy exactly who I want to be.
	...

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