AP 093: How to Overcome Criticism || with Kylie Chenn of aCanela Expeditions

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 27 June 2018

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“It was when I chose to let those small pieces of criticism encompass my thoughts that I started to doubt what I was doing.” Whether you are a working professional, a stay-at-home parent, or a star athlete, we all deal with the self-doubt, especially when initiated by criticism. Kylie Chenn created a very successful company at a very young age; but she constantly dealt with--and continues to--people who pushed back on her and her ideas, or others who were impossible to please. Four years in to her business, Kyle has learned irreplaceable wisdom on how to not look to the external voices to measure your own worth. She shares what she did to overcome the nay-sayers, and how as her business continues to grow what she does to hold true to who she knows she truly is and the positive that is all around her. So if your special in-law or overwhelming boss is getting your goat today, listen to this episode to learn how to ensure your self worth can become so deeply grounded that you can bounce back from criticism and self doubt, and more fully own who you are and what you contribute to the world. Show Notes Kylie's Instagram, aCanela Website, and Instagram Vibrant Bite fitness and nutrition coaching (enter the code "PROGRESS10" to get $10 off your first month, making it only $10!) and your FREE WEEK here Monica's Facebook and Instagram Contact Monica for podcast consulting Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website Related: Monica's views on Sponsorship and WHY she's partnering with Monat Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link) Free Audiobook through Audible! (Affiliate link) More Podcasts from About Progress Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook
0:28.1	games. Welcome to About Progress. I am your host Monica Packer and I am here to teach you how to take back your life and dared to progress towards bettering yourself, honing your gifts, and using them for good in the world.
0:50.0	Listen in to be inspired by others who are walking the same path of self-improvement paired with self-love,
0:56.5	and to be a part of a community that knows life is about progress, not perfection.
1:02.1	Hello and welcome to the podcast. not perfection.
1:07.0	Hello and welcome to the podcast. I am so glad you are here. If you are a new listener, a special welcome,
1:12.0	I hope you like what you hear and if you do please subscribe so that you can get each episode
1:17.0	Download it directly to your device for free each and every Wednesday and sometimes some bonus ones on the side.
1:24.5	All right, so I want to talk a little bit about criticism
1:29.2	and how that can lead to self-doubt and insecurity when we internalize it, I can readily
1:35.4	emit that this is something I struggle with. I can get so many positive feedback
1:41.5	from people that I am online friends with on Instagram.
1:47.3	I can get real life feedback on podcast episodes that really help people.
1:52.3	I can get written feedback on like the
1:55.2	workshop I just did this past week but just one hint of criticism can send me
2:00.8	tumbling into self-doubt and that I think that has a lot to do with I
2:04.9	already struggle with that in general I don't know if that will surprise you to
2:08.4	hear that but I absolutely have to battle self-doubt every single day.
	...

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