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About Progress

AP 091: Balancing Your Life with Social Media || with Brooke White

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 20 June 2018

⏱️ 45 minutes

🧾️ Download transcript

Summary

“You’re allowed to choose to love yourself. It’s not selfish, it’s not self-centered. It’s quite simple. If you’re ready, go ahead.”   Part Two: Brooke talks about what her social media break taught her, including some heart-breaking lessons. She discusses the struggle she's encountered as she steps back into her online life while still trying to balance her greater priorities, and what has worked for her. Finally, she openly shares the difficult lessons she has learned the past few years about how accepting herself fully--faults and all--is the key to really, truly moving forward with a richer, happier life.   Show Notes Brooke's Instagram, website, and Girls with Glasses Monica's Past Episode on Technology Kim Christenson's lovely post on her social media fast, her first interview with me, and her website,  Last week's episode on Imperfect Parenting with Georgia Anderson "Get Over Yourself" TICKETS for Perfectionism Workshop with Monica on June 21st in Utah Vibrant Bite fitness and nutrition coaching (enter the code "PROGRESS10" to get $10 off your first month, making it only $10!) and your FREE WEEK here Monica's Facebook and Instagram Contact Monica for coaching or podcast consulting Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website Related: Monica's views on Sponsorship and WHY she's partnering with Monat Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link) Free Audiobook through Audible! (Affiliate link) More Podcasts from About Progress Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas   Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Seeking the Truth Never Gets Old.

0:03.0

Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.

0:09.0

Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully

0:14.4

illustrated world set in the roaring 20s. With new chapters added every week,

0:19.3

the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook

0:28.1

games. Welcome to About Progress. I am your host Monica Packer and I am here to teach you how to take back your life and dare to progress

0:45.2

towards bettering yourself, honing your gifts and using them for good in the world.

0:51.0

Listen in to be inspired by others who are walking the same path of self-improvement paired

0:56.1

with self-love and to be a part of a community that knows life is about progress, not perfection.

1:02.8

Hello, thank you so much. is about progress, not perfection.

1:07.2

Hello, thank you so much for tuning in to part two of my interview with Brooke White.

1:09.3

Now, I shared part one before.

1:11.3

If you haven't listened to that, definitely start there. We are talking about

1:15.2

social media what we can do to curb our involvement with it and take back our lives

1:21.1

and actually live with her eyes open as Brooke shares in this part too.

1:25.9

So part one was more about Brooke's own evolution through social media, how it went from something

1:32.4

that she used personally to connect to friends or family,

1:36.0

and then moved into more of a business relationship, and to connect with a bigger community.

1:40.4

And we talked about how there was so much good in that but that even with that goodness there

1:44.9

it still became something that controlled her life and was in her mind. So now we are

1:50.6

going to talk about in part two what this was like for her two step back.

1:56.9

She took a month off of social media a few months ago and what she learned from that and how since then she has been

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