“Just like you and I lived at the mall or lived at the football game on Friday night, a lot of our kids are living on social media . . . I want my kids to make their mistakes while still living with me.  You want to give them parameters but also you want to give them the opportunity to make choices.”   We all worry about the incessant draw that technology is having on our children these days. You see the debates on Facebook and hear the tense conversations amongst parents: How much tech-use is appropriate? How can we limit screen time? When should children be allowed to use technology?   Before we can answer all that, however, we need to be asking the more appropriate question, as posed by Dina Alexander: "How can we empower our children to use technology responsibly and for good?"   Dina is the founder of the non-profit Educate and Empower Kids, which strives to help parents "parent in the digital age" by preparing their children, not scaring them. She is an expert on so many hard topics we need to discuss with our children from technology, body image, to pornography. Today, she shares her well-researched views on what we can do to help our children learn to make wise choices with technology by building an open communication with them, one based on openness and love, not shame. Dina Alexander is the founder and president of Educate and Empower Kids (educateempowerkids.org), an organization determined to strengthen families by teaching digital citizenship, media literacy, and healthy sexuality education—including education about the dangers of online porn. She is the creator of Noah’s New Phone: A Story About Using Technology for Good, Messages About Me: A Journey to Healthy Body Image, How to Talk to Your Kids About Pornography and the 30 Days of Sex Talks and 30 Days to a Stronger Child programs. She received her master’s degree in recreation therapy from the University of Utah and her bachelors from Brigham Young University. She is an amazing mom and loves spending time with her husband and three kids. Together, they live in Texas. Show Notes Educate and Empower Kids website, Facebook, and all their books Educate and Empower Kids' books on body image, and book on technology  Recent interview with Dr. Jennifer Finlayson-Fife: "Get Over Yourself" Jennifer Finlayson-Fife's website and Holiday DEAL! Jennifer's past interviews with About Progress on perfectionism and goodness (doing things for the right reasons) Monica's Facebook and Instagram Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website Related: Monica's views on Sponsorship and WHY she's partnering with Monat Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link) Free Audiobook through Audible! (Affiliate link) Contact Monica More Podcasts from About Progress Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices