AP 048: Food, How to Use It, Not Abuse It || Part TWO

About Progress

Cloud10

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.3K Ratings

🗓️ 29 September 2017

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Surprise! I have a bonus episode for you this week, and it's Part Two of my series on Food: How to Use it, Not Abuse it. Cultivating a healthy relationship with food has been a huge part of the work I've done for myself the past 11 years. I'm still focusing on it every day, but I see the improvements I have made that have made it all well worth it. I hope to inspire that in others, too! Part One is here, and there we spent a lot of time talking about what it LOOKS like to have a poor relationship with food and what you can begin to do about it. This episode--Part Two--involves more discussion on specific methods, both of which incorporate embracing a the "grey," ridding ourselves of black-and-white thinking, and moving towards natural moderation with how we view and eat food. The primary focus overall is Intuitive Eating, which is my very favorite eating philosophy. You can find the book here, and I'd definitely start with that; but I do recommend a coach if you are in the throes of trying to figure this out. I can recommend Elizabeth Dall and Stephanie Webb, both of whom are experts on this topic. Elizabeth is the primary Intuitive Eating expert for this episode, but Stephanie was the main expert for the last episode on this topic. (See their contact information below.) The second method is "Flexible Dieting," or also known as counting macros. Amber Brueseke is our expert on this, because not only does she know her stuff, but her whole goal is to move her clients towards Intuitive Eating. In essence, she wants to work herself out of a job. I know you'll enjoy this candid, helpful episode. Please let me know what you got out of it, and share it with those who you feel will benefit from it. Show Notes: Part ONE here Elizabeth's Instagram, Facebook, and website Amber's Instagram, Facebook, and website Past interview with AMBER Stephanie's Instagram and Website Intuitive Eating book (HIGHLY RECOMMEND!) SURVEY!!!! (It takes less than a minute to fill out--thank you!) Monica's Facebook and Instagram Contact Monica Free Audiobook through Audible! (Affiliate link) More Podcasts from About Progress Song Credit: "Sweet Promise" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook
0:28.1	games.
0:28.8	This episode is brought to you by Deliverer because anything goes this Christmas.
0:37.0	Yes, even sprouts on a pizza or gravy on sushi.
0:40.0	The rules are, there are no rules.
0:43.0	Have a Cantonese on Christmas Eve or a Balty on Boxing Day.
0:46.0	And when you sew over the leftovers, bring on the ramen.
0:51.0	From big brands to local favorites, this Christmas Christmas it's all on your doorstep with
0:55.1	deliver room. Geographical restrictions, T's and C service and delivery fees apply. Welcome to About Progress, a podcast devoted to ordinary people who are striving to improve themselves, overcome obstacles,
1:16.4	and make something special of their lives, all my maintaining a healthy balance. In short, people who know life is about progress, not perfection.
1:27.0	That's the ultimate goal, right, is to feel that comfort level around food so you don't feel
1:35.2	stressed when you're around food.
1:39.3	Hi thank you so much for tuning in today.
1:42.7	Who you just heard is Elizabeth Dahl.
1:44.8	She is one of our experts today on the show,
1:48.1	and she will be joined by Amber Breezeki.
1:51.0	They'll be both talking about our topic today, Food, how to use it, not abuse it, and
1:55.9	sharing some areas of their own expertise in this realm. This is a continuation
	...

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