AP 043: Food, How to Use It, Not Abuse It || Part One

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.9 • 1.3K Ratings

🗓️ 30 August 2017

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“The way that we relate to food is a manifestation of the way we are showing up or engaging in our life.” Ain’t that the truth, friends? This bit of wisdom came from one of the experts featured on today’s podcast—Stephanie Webb. Alongside Elizabeth Dall, we talk about the COMPLICATED relationship all of us often experience with food and what can be done about it. You might call it “emotional eating,” it could be “mindless eating,” under- or over-eating, numbing through food, eating disorders, or just plain obsession over what you will eat and when. No matter how you crack it, these are some of the various ways we can abuse food and it abuse us right back. If you want to know what this looks like, how you can begin fixing it, and why it’s worth doing so, check out today’s episode. If you like the show, please subscribe!! Show Notes: Stephanie's website and Instagram Elizabeth's website and Instagram Last week's episode with Lizzy Jensen Referenced Podcasts with more on Monica's battle with eating disorders: Here, Here (with Extraordinary Moms Podcast!), and Here (with The LifeBeats Project!) SURVEY!!!! (It takes less than a minute to fill out--thank you!) Monica's Facebook and Instagram Contact Monica Free Audiobook through Audible! (Affiliate link) More Podcasts from About Progress Song Credit: "Sweet Promise" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook
0:28.1	games.
0:32.0	The new Samsung Galaxy Z Flip5 and Chromebook are better together.
0:37.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:41.6	recent chrome tabs across both devices.
0:44.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:48.0	Available on Sky Mobile.
0:50.0	Bluetooth and internet connection required.
0:52.0	You must be signed into the same Google account on both your phone and Chromebook. Welcome to about progress, a podcast devoted to ordinary people who are striving to
1:10.5	improve themselves, overcome obstacles, and make something special of their lives,
1:16.0	all my maintaining a healthy balance.
1:18.7	In short, people who know life is about progress, not perfection.
1:25.6	Really, it's kind of at the heart of life, you know?
1:29.8	I mean, eating is such an integral part of living and being a human being that I think a lot of times
1:38.0	we have a lot of issues around food that we don't necessarily recognize.
1:43.5	You know, they're not like on the surface of our awareness
1:46.3	until we get to the point where we struggle with weight
1:51.8	or eating disorders.
	...

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